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Nacho chips Calories
Crispy, salty snack made from corn
CALORIES
GI
POTASSIUM
FIBER
Nacho chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 50%
Protein
6.5g
· 5%
Fat
24g
· 45%
Fiber
5.5g
Nacho chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Nacho chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho chips Contain Allergens?
No known major allergens
Which Diets Is Nacho chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.