🍌🥣
Banana oatmeal Calories
Rich in fiber and potassium, keeps you full longer
CALORIES
GI
POTASSIUM
FIBER
Banana oatmeal Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 77%
Protein
2.7g
· 10%
Fat
1.6g
· 13%
Fiber
2.8g
Banana oatmeal Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Banana oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oatmeal Contain Allergens?
No known major allergens
Which Diets Is Banana oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oatmeal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana oatmeal
Have another question about Banana oatmeal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.