🌭
Mustard Tzou Calories
Low calorie, spicy, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mustard Tzou Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.4g
· 24%
Fat
3.6g
· 44%
Fiber
3.3g
Mustard Tzou Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Mustard Tzou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Tzou Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Tzou Contain Allergens?
No known major allergens
Which Diets Is Mustard Tzou Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Tzou Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard Tzou
Mustard Tzou — Frequently Asked Questions
How many calories are in Tzou mustard?
Tzou mustard contains 66 calories per 100 g. A 100 g serving also provides 4.4 g of protein, 5.8 g of carbohydrates, and 3.6 g of fat.
Is Tzou mustard suitable for a keto diet?
Yes, Tzou mustard is listed as compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 35.
Have another question about Mustard Tzou?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.