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Mustard (small amount) Calories
Small amount of mustard, low calorie, flavor enhancer, low fat
CALORIES
GI
POTASSIUM
FIBER
Mustard (small amount) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.4g
· 24%
Fat
3.7g
· 45%
Fiber
3.3g
Mustard (small amount) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Magnesium
37mg · 9% DV
Mustard (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (small amount) Contain Allergens?
No known major allergens
Which Diets Is Mustard (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (small amount) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard (small amount)
Mustard (small amount) — Frequently Asked Questions
How many calories are in mustard?
Mustard contains 66 calories per 100 g. When used in a small amount, it generally adds few calories to a meal.
Is mustard suitable for a keto diet?
Yes, mustard is compatible with a keto diet. It provides 5.8 g of carbohydrates per 100 g and has a glycemic index of 35, but people with a mustard allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.