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Mustard seeds Calories
Rich in minerals and vitamins, antioxidant, spice
CALORIES
GI
POTASSIUM
FIBER
Mustard seeds Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12g
Mustard seeds Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.48mg · 40% DV
Vitamin E
5.1mg · 34% DV
B3
4.7mg · 29% DV
Minerals
Selenium
208µg · 378% DV
Phosphorus
841mg · 120% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Mustard seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard seeds Contain Allergens?
No known major allergens
Which Diets Is Mustard seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
21.2g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mustard seeds
Mustard seeds — Frequently Asked Questions
How many calories are in mustard seeds?
Mustard seeds provide 508 calories per 100 g. That amount contains 26.1 g of protein, 28.1 g of carbohydrates, and 36.2 g of fat.
Are mustard seeds suitable for a keto diet?
Yes, mustard seeds are listed as compatible with a keto diet. They have a glycemic index of 35 and provide fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.