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Mustard-flavored meat dish, rich in protein and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mustard meat gonf (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 26.4 g of protein, 12 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
26.4g
· 53% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 47% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 2 piece (double) | 240 g | 432 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Mustard meat gonf is a meat dish flavored with mustard. The name does not specify the animal or cut, so recipes may differ in the meat used, sauce, and cooking method.
Make mustard meat gonf by seasoning meat with a mustard-based sauce and cooking it until done. Choose a cooking method suited to the cut, and add the mustard at the stage your recipe recommends to control how pronounced its flavor becomes.
Dijon, yellow, or whole-grain mustard can work in mustard meat gonf. Dijon gives a sharper, smooth sauce, while whole-grain mustard adds texture; use the type specified by your recipe if you want to match its intended flavor.
To keep mustard meat gonf tender, match the cooking method to the cut. Tougher cuts generally benefit from gentle, slower cooking, while lean or thin pieces can dry out if cooked too long; let the meat rest briefly before slicing.
Mustard meat gonf can be made with different cuts, and its name does not identify a specific one. Follow the recipe or product details for the cut; cooking times and the best method depend on that choice.
Yes, mustard meat gonf can be oven-cooked. The oven suits thicker pieces and lets them cook more evenly, while a pan is convenient for thinner pieces; adjust the cooking time to the meat’s type and thickness.
Serve mustard meat gonf with roasted vegetables, potatoes, or rice, or pair it with a crisp salad for a lighter meal. Mild sides complement the mustard sauce without competing with its tangy flavor.
Yes, you can marinate the meat for mustard meat gonf in the refrigerator overnight. Keep raw meat chilled, and do not use marinade that touched raw meat as a finishing sauce unless you cook it thoroughly first.
Leftover mustard meat gonf generally keeps for three to four days in a refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Yes, mustard meat gonf can be frozen in an airtight container once cooled. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly; the sauce’s texture may change slightly after freezing.
Vitamins
B12
2.52µg · 105% DV
B3
5.4mg · 34% DV
B6
0.48mg · 28% DV
B5
0.96mg · 19% DV
Minerals
Zinc
4.92mg · 45% DV
Phosphorus
228mg · 33% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
384mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mustard meat gonf is a meat dish flavoured with mustard. The name does not establish a specific regional origin or a single traditional recipe, so the preparation may vary: the cut of meat and cooking method can differ, while mustard gives the dish its defining sharp, savoury edge.
Serve it as a main with roasted vegetables, a crisp salad or a simple grain side; the bold flavour also works well in a sandwich with fresh greens. At about 22 g of protein per 100 g, it is a protein-rich choice. For a lighter plate, keep added oil modest and balance the meat with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.