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Mustard meat gonf Calories
Mustard-flavored meat dish, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Mustard meat gonf Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 47%
Fat
10g
· 49%
Fiber
0.7g
Mustard meat gonf Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Mustard meat gonf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard meat gonf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard meat gonf Contain Allergens?
No known major allergens
Which Diets Is Mustard meat gonf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard meat gonf Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard meat gonf
Mustard meat gonf — Frequently Asked Questions
How many calories and how much protein are in mustard meat gonf?
Per 100 g, mustard meat gonf provides 180 calories and 22 g of protein. It also contains 10 g fat and 2 g carbohydrates.
Is mustard meat gonf suitable for keto or paleo diets?
Based on the provided data, mustard meat gonf is compatible with Ketovore, Paleo, Mediterranean, Omnivore, and Flexitarian diets. Its 2 g of carbs per 100 g may also appeal to lower-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.