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Irregular pieces of browned meat are coated in a thick, glossy yellow-brown mustard sauce and served together in a shallow dish.
●Low GI
💪High Protein

Mustard meat gonf Calories

Mustard-flavored meat dish, rich in protein and iron.

CALORIES · 100 G

180kcal

GI

5low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Mustard meat gonf (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 26.4 g of protein, 12 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Mustard meat gonf Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

2.4g

· 1% DV

Protein

26.4g

· 53% DV

Fat

12g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 47% · Fat 49%

Mustard meat gonf nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat12 g15%
Saturated fat4.44 g22%
Trans fat0.06 g
Sodium504 mg22%
Total carbohydrate2.4 g1%
Fiber0.8 g3%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mustard meat gonf?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 slice (thin)60 g108 kcal
1 piece (small)80 g144 kcal
1 slice (thick)90 g162 kcal
100 g100 g180 kcal
1 serving (medium)150 g270 kcal
1 piece (large)180 g324 kcal
2 piece (double)240 g432 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Mustard meat gonf

What is mustard meat gonf?

Mustard meat gonf is a meat dish flavored with mustard. The name does not specify the animal or cut, so recipes may differ in the meat used, sauce, and cooking method.

How do you make mustard meat gonf?

Make mustard meat gonf by seasoning meat with a mustard-based sauce and cooking it until done. Choose a cooking method suited to the cut, and add the mustard at the stage your recipe recommends to control how pronounced its flavor becomes.

Which mustard works best for mustard meat gonf?

Dijon, yellow, or whole-grain mustard can work in mustard meat gonf. Dijon gives a sharper, smooth sauce, while whole-grain mustard adds texture; use the type specified by your recipe if you want to match its intended flavor.

How do you keep mustard meat gonf tender?

To keep mustard meat gonf tender, match the cooking method to the cut. Tougher cuts generally benefit from gentle, slower cooking, while lean or thin pieces can dry out if cooked too long; let the meat rest briefly before slicing.

What cut of meat is used in mustard meat gonf?

Mustard meat gonf can be made with different cuts, and its name does not identify a specific one. Follow the recipe or product details for the cut; cooking times and the best method depend on that choice.

Can mustard meat gonf be cooked in the oven?

Yes, mustard meat gonf can be oven-cooked. The oven suits thicker pieces and lets them cook more evenly, while a pan is convenient for thinner pieces; adjust the cooking time to the meat’s type and thickness.

What should you serve with mustard meat gonf?

Serve mustard meat gonf with roasted vegetables, potatoes, or rice, or pair it with a crisp salad for a lighter meal. Mild sides complement the mustard sauce without competing with its tangy flavor.

Can you marinate meat for mustard meat gonf overnight?

Yes, you can marinate the meat for mustard meat gonf in the refrigerator overnight. Keep raw meat chilled, and do not use marinade that touched raw meat as a finishing sauce unless you cook it thoroughly first.

How long does leftover mustard meat gonf last in the fridge?

Leftover mustard meat gonf generally keeps for three to four days in a refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Can you freeze mustard meat gonf?

Yes, mustard meat gonf can be frozen in an airtight container once cooled. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly; the sauce’s texture may change slightly after freezing.

Mustard meat gonf Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.4mg · 34% DV

B6

0.48mg · 28% DV

B5

0.96mg · 19% DV

Minerals

Zinc

4.92mg · 45% DV

Phosphorus

228mg · 33% DV

Selenium

16µg · 29% DV

Sodium

504mg · 22% DV

Potassium ⭐

384mg · 11% DV

Mustard meat gonf Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard meat gonf

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mustard meat gonf?

Mustard meat gonf is a meat dish flavoured with mustard. The name does not establish a specific regional origin or a single traditional recipe, so the preparation may vary: the cut of meat and cooking method can differ, while mustard gives the dish its defining sharp, savoury edge.

Serve it as a main with roasted vegetables, a crisp salad or a simple grain side; the bold flavour also works well in a sandwich with fresh greens. At about 22 g of protein per 100 g, it is a protein-rich choice. For a lighter plate, keep added oil modest and balance the meat with plenty of vegetables.

How Nutritious Is Mustard meat gonf?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mustard meat gonf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard meat gonf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mustard meat gonf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mustard meat gonf Fat Profile

SATURATED

4.44g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mustard meat gonf

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.