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Light mustard Calories
Low-calorie, low-fat, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Light mustard Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7g
· 47%
Protein
3.5g
· 23%
Fat
2g
· 30%
Fiber
3g
Light mustard Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Light mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light mustard Contain Allergens?
No known major allergens
Which Diets Is Light mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light mustard
Light mustard — Frequently Asked Questions
How many calories are in light mustard?
Light mustard contains 60 calories per 100 g. It also provides 3.5 g of protein, 7 g of carbohydrates, and 2 g of fat per 100 g.
Is light mustard suitable for a keto diet?
Yes, light mustard is listed as compatible with a keto diet. It has a glycemic index of 35 and contains 7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.