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Mustard for salad Calories
Mustard salad dressing is a low-calorie, flavorful, and spicy condiment for salads.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard for salad (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mustard for salad Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Mustard for salad nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard for salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 pack (mini) | 10 g | 8 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 1 tablespoon (thick) | 20 g | 16 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 3 tablespoon (jumbo) | 45 g | 36 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Mustard for salad
How do you use mustard for salad?
Mustard for salad is usually whisked into a dressing or stirred into a creamy sauce. Combine a little with oil and vinegar or lemon juice, then taste before adding more so its sharp flavor does not overpower the other ingredients.
What goes into mustard for salad?
Mustard for salad is made with mustard as its defining ingredient, and many versions also contain vinegar, water, salt, oil, or seasonings. Recipes differ, so the exact flavor and texture depend on the product or homemade recipe.
What salads go well with mustard for salad?
Mustard for salad pairs well with potato, cabbage, bean, and chicken salads, as well as heartier leafy salads. Its sharpness can dominate delicate greens, so mix it into a dressing and start with a small amount.
Is mustard for salad the same as Dijon mustard?
Not necessarily: mustard for salad describes a use, while Dijon refers to a particular style of mustard. A salad mustard may be Dijon-style or have a different flavor and texture, depending on how it is made.
Can mustard for salad be used as a marinade?
Yes, mustard for salad can be stirred into a marinade for vegetables, tofu, or meat. Combine it with oil and an acidic ingredient such as lemon juice or vinegar, and coat the food before cooking.
How can you make mustard for salad taste less sharp?
You can mellow mustard for salad by mixing it with more oil, yogurt, or a little honey. Add the balancing ingredient gradually and taste as you go, because the amount needed depends on how strong the mustard is.
Does mustard for salad need to be cooked?
No, mustard for salad is ready to use and is usually served uncooked in dressings. You can add it to cooked dishes or marinades too, but prolonged high heat may soften its sharp aroma.
How should you store mustard for salad after opening?
Store mustard for salad with the lid tightly closed and follow the storage directions on its container. If the directions call for refrigeration after opening, keep it in the refrigerator, and use a clean spoon to avoid introducing food residue.
Can you freeze mustard for salad?
Freezing mustard for salad is usually unnecessary and may change its texture when thawed. It can separate or become grainy, so keep it according to the package directions and use only what you need.
What can you use instead of mustard for salad?
Dijon or whole-grain mustard can replace mustard for salad, although each gives a different texture and flavor. For a mustard-free dressing, use lemon juice or vinegar with oil; it will season the salad but will not have mustard’s sharpness.
Mustard for salad Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.9µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
165mg · 7% DV
Manganese
0.05mg · 2% DV
Selenium
1.05µg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
18mg · 1% DV
Mustard for salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard for salad
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard for salad?
Mustard for salad is a tangy condiment made with mustard, often blended with an acidic ingredient such as vinegar and, depending on the recipe, oil or seasonings. It may be smooth or retain bits of seed, with a sharp, peppery taste that gives leafy greens and other salad ingredients a little lift. Use it as a dressing base, whisked with olive oil and lemon or vinegar, or add a small spoonful to a sandwich. At 80 calories per 100 g, it can bring plenty of flavour in a modest portion. For a lighter dressing, thin it with lemon juice or vinegar and a splash of water.
How Nutritious Is Mustard for salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard for salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard for salad Contain Allergens?
No known major allergens
Which Diets Is Mustard for salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard for salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.