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Mustard for salad Calories
Mustard salad dressing is a low-calorie, flavorful, and spicy condiment for salads.
CALORIES
GI
POTASSIUM
FIBER
Mustard for salad Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6.2g
· 30%
Protein
3.7g
· 18%
Fat
4.7g
· 52%
Fiber
2.6g
Mustard for salad Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Magnesium
37mg · 9% DV
Mustard for salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard for salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard for salad Contain Allergens?
No known major allergens
Which Diets Is Mustard for salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard for salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard for salad
Mustard for salad — Frequently Asked Questions
How many calories are in mustard for salad?
Mustard for salad contains 80 calories per 100 g. Per 100 g, it also provides 3.7 g of protein, 6.2 g of carbohydrates, and 4.7 g of fat.
Is mustard for salad suitable for a low-glycemic diet?
Mustard for salad has a glycemic index of 35, which is low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.