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Mushrooms lightly cooked with oil Calories
Low-calorie mushrooms lightly cooked with a small amount of oil, providing selenium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Mushrooms lightly cooked with oil (90 g) has 41 calories. That works out to 45 calories per 100 g. It contains 3.8 g of carbs, 2.8 g of protein, 2 g of fat and 1.6 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mushrooms lightly cooked with oil Nutrition Facts
Selected: 1 cup (chopped) · 90 g
41
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Mushrooms lightly cooked with oil nutrition facts table · 1 cup (chopped) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Mushrooms lightly cooked with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 90 g | 41 kcal |
| 1 piece (small) | 12 g | 5 kcal |
| 1 tablespoon (chopped) | 15 g | 7 kcal |
| 1 piece (medium) | 20 g | 9 kcal |
| 1 piece (large) | 35 g | 16 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 120 g | 54 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mushrooms lightly cooked with oil
How do you cook mushrooms lightly cooked with oil?
Cook sliced mushrooms in a hot, wide pan with a small amount of oil, spreading them out rather than piling them up. Stir occasionally and take them off the heat once tender and lightly browned.
Why do mushrooms lightly cooked with oil turn watery?
Mushrooms lightly cooked with oil turn watery when the pan is crowded or not hot enough. Cook them in batches so their moisture can evaporate instead of steaming them in liquid.
Should you wash mushrooms lightly cooked with oil before cooking?
Yes, rinse mushrooms briefly under running water if they need cleaning, then dry them thoroughly. Avoid soaking them, since mushrooms absorb water and can release more liquid in the pan.
How long do mushrooms lightly cooked with oil last in the fridge?
Mushrooms lightly cooked with oil generally keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze mushrooms lightly cooked with oil?
Yes, mushrooms lightly cooked with oil can be frozen, although thawing may make them softer. Cool them completely, pack in an airtight container, and use them in soups, sauces, or other cooked dishes.
Which mushrooms work best when lightly cooked with oil?
Button, oyster, and shiitake mushrooms all work well when lightly cooked with oil. Slice button mushrooms evenly, tear oyster mushrooms into strips, and keep pieces a similar size so they cook at roughly the same rate.
How do you stop mushrooms lightly cooked with oil from turning brown before cooking?
To limit browning, slice mushrooms lightly cooked with oil just before they go into the pan. If you need to prep them earlier, a brief dip in lemon water can slow discoloration; dry them well afterward.
Should mushrooms lightly cooked with oil be covered while cooking?
No, leave the pan uncovered when making mushrooms lightly cooked with oil. A lid traps steam, making the mushrooms soften in their own moisture instead of browning.
When should you add salt to mushrooms lightly cooked with oil?
Add salt near the end when preparing mushrooms lightly cooked with oil. Salting later helps limit early moisture release, giving the mushrooms more opportunity to brown in the pan.
What can you serve with mushrooms lightly cooked with oil?
Mushrooms lightly cooked with oil pair well with eggs, toast, pasta, or grilled vegetables. Add fresh herbs or black pepper at the end, and serve them promptly so they do not sit and release more liquid.
Mushrooms lightly cooked with oil Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
B3
3.42mg · 21% DV
Minerals
Copper
0.23mg · 26% DV
Selenium
7.65µg · 14% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
261mg · 8% DV
Sodium
5.4mg · 0% DV
Mushrooms lightly cooked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms lightly cooked with oil
To burn the 41 calories in 1 cup (chopped) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms lightly cooked with oil?
Mushrooms lightly cooked with oil are a simple preparation: sliced mushrooms are cooked in a small amount of oil until tender. The variety of mushroom and any added seasoning shape the flavour, so the dish can be kept plain or seasoned with garlic and herbs.
Their soft, slightly springy texture and savoury taste make them easy to serve alongside grains or vegetables, spoon over toast, or add to eggs. They also work as a warm side dish with a main meal. Mushrooms are low in calories, and this preparation provides 45 calories per 100 g. Keep the oil modest for a lighter plate, or pair them with eggs, beans or whole grains when you want a more filling meal.
How Nutritious Is Mushrooms lightly cooked with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms lightly cooked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms lightly cooked with oil Contain Allergens?
No known major allergens
Which Diets Is Mushrooms lightly cooked with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms lightly cooked with oil Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.