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Mushrooms lightly cooked with oil vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mushrooms lightly cooked with oil has more protein; Mushrooms lightly cooked with oil has a lower glycemic index.
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Mushrooms lightly cooked with oil
100 g
🥄
Boiled Beetroot
100 g
45kcal
Calories
44kcal
3.1✓g
Protein
1.6g
4.2g
Carbs
9.6g
1.8g
Fiber
2.8✓g
2.2g
Fat
0.1g
10✓
Glycemic Index
65
1✓
Glycemic Load
6
290mg
Potassium
305✓mg
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