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Mushroom cheese tomato omelet Calories
High-protein omelet with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Mushroom cheese tomato omelet Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.1g
· 7%
Protein
11.2g
· 26%
Fat
12.6g
· 67%
Fiber
0.7g
Mushroom cheese tomato omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Calcium
165mg · 17% DV
Sodium
310mg · 13% DV
Mushroom cheese tomato omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom cheese tomato omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cheese tomato omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cheese tomato omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom cheese tomato omelet Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.