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Mung bean salad
High in protein and fiber, low-fat, refreshing legume salad
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
17.2g
· 65%
Protein
6.6g
· 25%
Fat
1.2g
· 10%
Fiber
5.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B1
0.19mg · 16% DV
Folate
60µg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.