1 serving (medium) of Mung bean salad (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 9.9 g of protein, 1.8 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mung bean salad?

Mung bean salad combines cooked, cooled mung beans with chopped vegetables such as tomato, cucumber and red onion, often finished with fresh herbs. It is a flexible salad rather than a dish tied to one particular regional tradition, and it works well wherever mung beans are part of the pantry.

The beans are tender yet pleasantly firm, while the vegetables and a lemony dressing keep the bowl fresh and bright. Serve it as a light lunch, a side for grilled foods, or part of a spread; it can be enjoyed chilled or at room temperature. It offers plant-based protein and fibre, with 5.1 g of fibre per 100 g. For a lighter dressing, use olive oil sparingly and bring the flavours forward with lemon and herbs.

Mung bean salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

6.6g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 25% · Fat 10%

Mung bean salad Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

60µg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

85mg · 12% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Mung bean salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mung bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mung bean salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mung bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mung bean salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mung bean salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mung bean salad Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mung bean salad

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Mung bean salad vs White Beans17 kcal fewer per 100 g

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Mung bean salad vs Bean Stew with Meat10 kcal fewer per 100 g

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Foods Similar to Mung bean salad

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

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Hummus

166 kcal

Frequently Asked Questions About Mung bean salad

How do you make mung bean salad?

Mung bean salad is made by tossing cooked, cooled mung beans with chopped vegetables and a tangy dressing. Tomatoes, cucumber, red onion, parsley, olive oil, and lemon are a fresh combination; fold everything together gently so the beans stay whole.

Do mung beans need to be soaked for mung bean salad?

No, mung beans do not have to be soaked before making mung bean salad. Soaking can shorten their cooking time, though; rinse the beans well and discard the soaking water before cooking if you choose to soak them.

What dressing goes well with mung bean salad?

A lemon and olive-oil dressing goes especially well with mung bean salad. Add salt and black pepper, then taste before adding more lemon; a little vinegar or fresh herbs can add brightness without overwhelming the beans.

How do you keep mung bean salad from getting mushy?

Keep mung bean salad firm by cooking the beans just until tender, not until they split and turn soft. Drain them thoroughly and let them cool before mixing, then fold in the vegetables and dressing rather than stirring vigorously.

What vegetables go in mung bean salad?

Tomatoes, cucumber, and red onion are common vegetables in mung bean salad, while parsley adds freshness. You can also add bell pepper or scallions; remove watery tomato seeds if you want the salad to stay crisp.

Can you make mung bean salad ahead of time?

Yes, you can cook the mung beans for mung bean salad a day ahead. For the freshest texture, refrigerate the beans separately and add the chopped vegetables and dressing shortly before serving, so the salad does not become watery.

How long does mung bean salad last in the fridge?

Mung bean salad usually keeps for about 2–3 days in a covered container in the refrigerator. The vegetables soften as it sits, so storing the dressing separately helps preserve its texture; discard it if it has been left out for hours.

Can you use sprouted mung beans in mung bean salad?

Yes, sprouted mung beans can be used in mung bean salad, giving it a crisp texture unlike cooked beans. Rinse sprouts thoroughly, and cook them briefly if you prefer a softer bite or want to avoid serving them raw.

What do you serve with mung bean salad?

Mung bean salad pairs well with grilled fish, chicken, or vegetables, and it can also be served as a light lunch. Add flatbread or another grain-based side if you want a more substantial meal.

Is mung bean salad filling?

Yes, mung bean salad can be filling because mung beans provide protein and fiber. A generous portion with plenty of vegetables makes a satisfying meal; adding a protein-rich topping can make it more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026