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Muhlama with ground beef and egg Calories
High-protein Black Sea style cornmeal and cheese dish with ground beef and egg
CALORIES
GI
POTASSIUM
FIBER
Muhlama with ground beef and egg Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
8.1g
· 13%
Protein
14.2g
· 22%
Fat
18.2g
· 65%
Fiber
0.6g
Muhlama with ground beef and egg Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
9µg · 30% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
16µg · 29% DV
Calcium
245mg · 25% DV
Sodium
430mg · 19% DV
Muhlama with ground beef and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhlama with ground beef and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhlama with ground beef and egg Contain Allergens?
Contains these allergens:
Which Diets Is Muhlama with ground beef and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhlama with ground beef and egg Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Muhlama with ground beef and egg
Muhlama with ground beef and egg — Frequently Asked Questions
How many calories are in muhlama with ground beef and egg?
Muhlama with ground beef and egg contains 255 calories per 100 g. It provides 14.2 g of protein, 8.1 g of carbohydrates, and 18.2 g of fat per 100 g.
Is muhlama with ground beef and egg suitable for a gluten-free diet?
Yes, muhlama with ground beef and egg is compatible with a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.