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Traditional Turkish milk pudding with shredded chicken breast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 68%
Protein
4.2g
· 14%
Fat
2.5g
· 18%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Muhallebi tavuk göğsü 100 gramında 120 kalori içerir. Aynı porsiyonda 20,5 g karbonhidrat, 4,2 g protein ve 2,5 g yağ bulunur.
Muhallebi tavuk göğsünün glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 20,5 g olduğundan kan şekeri yönetimi için porsiyon miktarına dikkat edilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.