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Blueberry muffin Calories
Sweet baked good with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
53g
· 56%
Protein
4.9g
· 5%
Fat
16g
· 39%
Fiber
2.1g
Blueberry muffin Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Blueberry muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry muffin Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry muffin Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Blueberry muffin
Blueberry muffin — Frequently Asked Questions
Yaban mersinli muffin kaç kalori?
Yaban mersinli muffin, 100 gramında 377 kalori içerir. Aynı miktarda 53 g karbonhidrat, 16 g yağ ve 4,9 g protein bulunur.
Yaban mersinli muffin diyete uygun mu?
100 gramında 377 kalori ve 53 g karbonhidrat bulunan işlenmiş bir tatlıdır. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.