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Semi-skimmed mozzarella Calories
Rich in protein and calcium, lower fat cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed mozzarella Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 38%
Fat
15g
· 58%
Fiber
0g
Semi-skimmed mozzarella Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.4mg · 8% DV
Minerals
Calcium
630mg · 63% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Semi-skimmed mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed mozzarella Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.