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Monster sugar-free energy drink Calories
Sugar-free caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster sugar-free energy drink (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of B1 covers 1250% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Monster sugar-free energy drink Nutrition Facts
Selected: 1 can (whole) · 500 g
15
KCAL / 500G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster sugar-free energy drink nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster sugar-free energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 15 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (small) | 250 g | 8 kcal |
| ½ can (half) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 can (large) | 473 g | 14 kcal |
| 2 cup (double) | 480 g | 14 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster sugar-free energy drink
How much caffeine is in Monster sugar-free energy drink?
Monster sugar-free energy drink contains caffeine, but the amount can vary by product and market. Look at the caffeine information on your can for the exact amount, especially if you also drink coffee, tea, or other caffeinated beverages.
Does Monster sugar-free energy drink contain taurine?
Many Monster sugar-free energy drink varieties contain taurine, but ingredients differ among flavors and regional formulas. Check the ingredient list on the specific can rather than assuming every sugar-free version has the same formulation.
Will Monster sugar-free energy drink keep me awake?
Yes, the caffeine in Monster sugar-free energy drink can make it harder to fall asleep and may reduce sleep quality. Having it later in the day makes this more likely, so avoid it near bedtime if caffeine affects your sleep.
Can people with diabetes drink Monster sugar-free energy drink?
Monster sugar-free energy drink contains no sugar, but its caffeine may affect blood glucose responses in some people. If you have diabetes, monitor your own response; ask your healthcare professional if you are unsure how it fits your treatment plan.
Is Monster sugar-free energy drink safe during pregnancy?
Monster sugar-free energy drink is not a recommended choice during pregnancy because it contains caffeine and energy drinks are generally discouraged for pregnant people. Ask your healthcare professional how to stay within pregnancy-specific caffeine guidance.
Does Monster sugar-free energy drink hydrate you?
Monster sugar-free energy drink provides fluid, but it should not replace water as your usual way to hydrate. Because it contains caffeine, choose water to quench thirst or replace fluids after exercise.
How is Monster sugar-free energy drink different from regular Monster?
Monster sugar-free energy drink is sweetened without sugar, while regular versions contain sugar. Both can contain caffeine, and their caffeine amounts and flavors vary across product lines, so compare the specific cans if that matters to you.
Can kids or teenagers drink Monster sugar-free energy drink?
No, Monster sugar-free energy drink is not appropriate for children or teenagers. Its caffeine can disrupt sleep and cause effects such as jitteriness or a racing heartbeat; removing sugar does not remove those risks.
How many cans of Monster sugar-free energy drink can you have in a day?
There is no single daily can count that is safe for everyone; count the caffeine in Monster sugar-free energy drink alongside coffee, tea, and other sources. Stop having it if you develop palpitations, shakiness, or trouble sleeping.
Does Monster sugar-free energy drink cause weight gain?
Monster sugar-free energy drink does not inherently cause weight gain, and it avoids the sugar in regular versions. Still, drinking it often is not a weight-loss strategy, and it should not displace water or nourishing foods.
Monster sugar-free energy drink Vitamins & Minerals
Vitamins
B1
15mg · 1250% DV
B2
12.5mg · 962% DV
B12
12.5µg · 521% DV
B5
21mg · 420% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster sugar-free energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster sugar-free energy drink
To burn the 15 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster sugar-free energy drink?
Monster sugar-free energy drink is a carbonated, caffeinated canned drink made with sweeteners instead of sugar. It is sold as a no-sugar alternative to the brand’s regular energy drinks; flavours and ingredients can vary by version, so check the can for the specific product details.
It is usually served chilled and drunk straight from the can, whether during a busy workday, on the road or as an occasional alternative to a sweet soft drink. Expect a fizzy texture and a pronounced, sweet flavour. It provides 3 calories per 100 g and no sugar, but it is still a caffeinated drink rather than a substitute for water. If you are sensitive to caffeine, or having it later in the day, consider the timing and amount.
How Nutritious Is Monster sugar-free energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster sugar-free energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster sugar-free energy drink Contain Allergens?
No known major allergens
Which Diets Is Monster sugar-free energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster sugar-free energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Monster sugar-free energy drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.