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Caffeinated, sugared energy drink
CALORIES
GI
POTASSIUM
FIBER
1 can (whole) of Red Bull White Edition energy drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Red Bull White Edition energy drink is a sweetened, caffeinated carbonated drink. The White Edition is commonly associated with a coconut-and-berry flavour, giving it a tropical, fruit-like profile rather than the taste of a conventional cola.
It is usually served cold, straight from the can, as a convenient drink on the go or alongside a snack. Its nutrition is mostly carbohydrates from sugar, with no protein, fat or fibre, so it is not a filling snack or a meal replacement. If you want something less sweet alongside it, pair it with water and a simple snack; choose another drink if you are avoiding caffeine.
Selected: 100 g
44
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
B12
2µg · 83% DV
B2
0.85mg · 65% DV
B3
8mg · 50% DV
B6
0.85mg · 50% DV
Minerals
Sodium
80mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Red Bull White Edition energy drink has a coconut-and-berry flavor, often described as coconut blueberry. Its tropical, fruity taste is different from the original Red Bull flavor.
A standard 250 ml can of Red Bull White Edition energy drink contains about 80 mg of caffeine. The exact amount can vary by market, and caffeine from coffee, tea, and other drinks counts too.
No, Red Bull White Edition energy drink is sweetened with sugar. It is different from Red Bull Sugarfree, which is the brand’s sugar-free alternative.
Red Bull White Edition energy drink typically contains water, sugar, caffeine, taurine, B vitamins, and flavorings. Formulas can vary between countries, so the ingredient list on the can is the best guide to the version sold locally.
In markets where the flavor is called Coconut Berry, Red Bull White Edition energy drink refers to that coconut-and-berry variant. Product names and flavor descriptions differ across countries, but White Edition is not the original flavor.
Yes, some people drink Red Bull White Edition energy drink before exercise for its caffeine, but it is not a substitute for water or a sports drink. Avoid it if caffeine makes you jittery or causes a racing heartbeat.
Red Bull White Edition energy drink provides fluid, but it should not be your main source of hydration. Water is a better everyday choice, particularly during exercise or hot weather.
It is not recommended to mix Red Bull White Edition energy drink with alcohol. Caffeine does not reduce alcohol impairment, and feeling more alert can make it harder to judge how intoxicated you are.
Yes, the caffeine in Red Bull White Edition energy drink can delay sleep or make it less restful, especially if you are sensitive to caffeine. Avoid drinking it close to bedtime.
It is better to avoid Red Bull White Edition energy drink during pregnancy because it contains caffeine and sugar. Caffeine limits depend on your circumstances and other sources, so ask your healthcare professional for personal advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.