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Monster Energy Drink (Sugar-Free) Calories
Sugar-free, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Drink (Sugar-Free) (500 g) has 25 calories. That works out to 5 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Drink (Sugar-Free) Nutrition Facts
Selected: 1 can (large) · 500 g
25
KCAL / 500G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink (Sugar-Free) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Drink (Sugar-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 25 kcal |
| 100 g | 100 g | 5 kcal |
| 1 can (small) | 250 g | 13 kcal |
| 1 cup (medium) | 250 g | 13 kcal |
| 1 can (medium) | 355 g | 18 kcal |
| 1 bottle (medium) | 473 g | 24 kcal |
| 1 serving (large) | 500 g | 25 kcal |
| 1 pack (jumbo) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink (Sugar-Free)
Does sugar-free Monster Energy Drink contain caffeine?
Yes, sugar-free Monster Energy Drink contains caffeine. The amount can vary by country and product, so use the can’s caffeine information when working out your total from energy drinks, coffee, tea, and other sources.
Is sugar-free Monster Energy Drink bad for you?
Sugar-free Monster Energy Drink has no sugar, but it is not a health drink. It is an ultra-processed beverage with caffeine and sweeteners; drinking it often can contribute to excess caffeine intake, so choose water for everyday hydration.
How much sugar-free Monster Energy Drink can you have in a day?
Your daily amount depends on your total caffeine intake from all sources. Count sugar-free Monster Energy Drink alongside coffee, tea, and other caffeinated products; several cans can increase the risk of jitters, palpitations, and disrupted sleep.
Can you drink sugar-free Monster Energy Drink while pregnant?
It is best to avoid sugar-free Monster Energy Drink during pregnancy unless your healthcare professional advises otherwise. It contains caffeine, which counts toward pregnancy caffeine limits, and the amount in a can can vary by product and market.
What is the difference between sugar-free Monster Energy Drink and regular Monster?
The main difference is that sugar-free Monster Energy Drink uses sweeteners instead of sugar. Caffeine levels and other ingredients may also differ between versions, so compare the cans rather than assuming the sugar-free one has the same formula.
Can sugar-free Monster Energy Drink keep you awake at night?
Yes, the caffeine in sugar-free Monster Energy Drink can make it harder to fall asleep and may reduce sleep quality. Avoid it later in the day if you are sensitive to caffeine; its effects can last for hours.
Is sugar-free Monster Energy Drink good before a workout?
It can be used before a workout for caffeine’s alertness effect, but it is not a substitute for water. If caffeine gives you jitters or a racing heartbeat, skip it, and do not combine it with other stimulants.
What ingredients are in sugar-free Monster Energy Drink?
Sugar-free Monster Energy Drink is an ultra-processed beverage that commonly includes caffeine, sweeteners, flavorings, and ingredients such as taurine; the recipe varies by market and product. Read the specific can’s ingredient list to see its exact formula.
Does sugar-free Monster Energy Drink dehydrate you?
No, a can of sugar-free Monster Energy Drink does not automatically dehydrate you; it still provides fluid. However, its caffeine can affect people differently, and it is not a good replacement for water as your regular drink.
Why do you feel tired after sugar-free Monster Energy Drink wears off?
You can feel tired when the stimulating effect of sugar-free Monster Energy Drink fades, especially if you were already sleep-deprived. Being sugar-free does not prevent a later energy dip; another can may prolong caffeine effects rather than address the fatigue.
Monster Energy Drink (Sugar-Free) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Drink (Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink (Sugar-Free)
To burn the 25 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink (Sugar-Free)?
Monster Energy Drink (Sugar-Free) is a canned, carbonated, caffeinated drink made without sugar and usually served chilled. It has a sweet, bold flavour and lively fizz typical of energy drinks. Around the world, people commonly drink it straight from the can during a busy day—while commuting, studying or gaming—rather than as part of a meal.
It is low in calories, with 5 calories per 100 g, but caffeine is its defining feature. If you are limiting caffeine or want a gentler option later in the day, choose water or a caffeine-free drink instead.
How Nutritious Is Monster Energy Drink (Sugar-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink (Sugar-Free) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink (Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink (Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Energy Drink (Sugar-Free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.