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Monster Energy Drink Calories
High-caffeine energy drink, sweetened, carbonated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Drink (500 g) has 225 calories. That works out to 45 calories per 100 g. It contains 55 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Monster Energy Drink Nutrition Facts
Selected: 1 can (large) · 500 g
225
KCAL / 500G
Carbs
55g
· 20% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 225 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (mini) | 150 g | 68 kcal |
| 1 cup (small) | 240 g | 108 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (medium) | 355 g | 160 kcal |
| 1 bottle (medium) | 473 g | 213 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink
How much caffeine is in Monster Energy Drink?
The caffeine content of Monster Energy Drink varies by product and market. Different varieties from the same brand may not contain the same amount, so use the caffeine figure printed on the can you are drinking.
Does Monster Energy Drink have more caffeine than coffee?
It can have a similar or different amount, depending on the Monster variety and the coffee serving. Compare the caffeine figures for the actual can and cup rather than assuming one is always stronger.
Can you mix Monster Energy Drink with alcohol?
You can physically mix them, but it is not a safe combination. Caffeine may make you feel more alert without reducing alcohol impairment, which can make it harder to judge how intoxicated you are.
Does Monster Energy Drink contain taurine from bulls?
No, taurine in Monster Energy Drink is not extracted from bulls; taurine used in energy drinks is synthetic. Many varieties contain taurine, but the ingredients can differ between products.
Is Monster Energy Drink sugar-free?
Some varieties, such as Monster Ultra, are sugar-free, but the Original variety is sweetened with sugar. Check the specific product name: choosing a sugar-free version does not mean choosing a caffeine-free one.
How long does Monster Energy Drink keep you awake?
Monster Energy Drink can interfere with sleep for several hours because of its caffeine. The effect varies between people, so avoid drinking it late in the day if you want to fall asleep at your usual time.
Is Monster Energy Drink a good pre-workout drink?
Monster Energy Drink may feel stimulating before exercise, but its caffeine can also cause jitters or a racing heartbeat. It is not a substitute for water, so drink water during exercise, especially in hot conditions.
Can you drink Monster Energy Drink every day?
Daily Monster Energy Drink can add a substantial caffeine load, particularly if you also drink coffee, tea, or other caffeinated products. Keep track of all your caffeine sources and avoid having several in quick succession.
Can you drink Monster Energy Drink after opening it?
Yes, you can drink Monster Energy Drink after opening it; keep it covered in the refrigerator and finish it soon. It gradually loses its carbonation and freshness, so do not leave an opened can out for an extended time.
Can you drink Monster Energy Drink while pregnant?
It is best to limit or avoid Monster Energy Drink during pregnancy because its caffeine content varies by product. Ask your clinician how much caffeine is appropriate for you, including caffeine from other drinks and foods.
Monster Energy Drink Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
50mg · 1% DV
Monster Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink
To burn the 225 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink?
Monster Energy Drink is a sweetened, carbonated energy drink from the US brand, sold in many countries. Served cold, it has a distinctly sweet flavour, lively fizz and a flavour profile that varies by version. People commonly drink it straight from the can while travelling, gaming or during a busy stretch of the day, rather than as part of a meal.
Its nutritional profile is driven mainly by carbohydrate and calories: per 100 g, it provides 11 g of carbohydrate and no protein, fat or fibre. It can suit someone looking for a caffeinated, sweet drink, though it is not a nourishing meal substitute. Have water alongside it, and consider choosing a smaller amount or avoiding it late in the day if you are sensitive to caffeine.
How Nutritious Is Monster Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.