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Carrot Cake Calories
Carrot cake is a moist, spiced cake often served with walnuts and cream cheese frosting.
CALORIES
GI
POTASSIUM
FIBER
Carrot Cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
46g
· 52%
Protein
4.2g
· 5%
Fat
17g
· 43%
Fiber
2.1g
Carrot Cake Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Carrot Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Carrot Cake
Carrot Cake — Frequently Asked Questions
Möhrenkuchen kaç kalori?
Möhrenkuchen, 100 gramında 360 kalori içerir. Aynı miktarda 46 g karbonhidrat, 17 g yağ ve 4,2 g protein bulunur.
Möhrenkuchenin glisemik indeksi yüksek mi?
Möhrenkuchenin glisemik indeksi 45'tir. İçeriğinde gluten, yumurta, ağaç yemişleri ve süt ürünleri alerjenleri bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.