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Mixed spice powder Calories
Blend of various spices, aromatic and antioxidant-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed spice powder (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 3.9 g of carbs, 0.7 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed spice powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
3.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Mixed spice powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed spice powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 tablespoon (thin) | 5 g | 16 kcal |
| 1 tablespoon (thick) | 10 g | 32 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixed spice powder
What is mixed spice powder made of?
Mixed spice powder has no single standard recipe. Depending on the blend, it may contain spices such as cumin, coriander, black pepper, paprika, or cinnamon, so the flavor and best uses vary between blends.
How do you use mixed spice powder?
Use mixed spice powder to season dishes such as soups, vegetables, meat, or marinades. Because blends differ, start with a small amount, taste the food, and add more if needed rather than assuming every mix has the same strength.
Is mixed spice powder the same as allspice?
No. Allspice is one individual spice, while mixed spice powder is a blend of multiple spices. The name allspice comes from its flavor, not from it being a mixture.
Can you make mixed spice powder at home?
Yes, you can make mixed spice powder by combining ground spices to suit the food you plan to cook. A savory blend might start with cumin, coriander, black pepper, and paprika; adjust the ingredients and proportions to your taste.
What dishes can you make with mixed spice powder?
Mixed spice powder can season savory foods such as soups, roasted vegetables, meat, and marinades. Some blends also work in baking, but check the aroma first: a blend heavy in savory spices may not suit sweet recipes.
How should you store mixed spice powder?
Store mixed spice powder in a tightly sealed container in a cool, dry, dark place, away from the stove. Keeping moisture and heat out helps preserve its aroma and prevents clumping.
Does mixed spice powder go bad?
Mixed spice powder usually loses flavor and aroma over time rather than suddenly becoming unsafe. Discard it if it has mold, signs of insects, unusual damp clumps, or an off smell.
What can you use instead of mixed spice powder?
There is no universal substitute for mixed spice powder because blends contain different ingredients. If you know what is in your blend, add those spices individually; otherwise, choose a seasoning that suits the particular dish.
Can mixed spice powder be used in baking?
Yes, mixed spice powder can be used in baking if its flavor suits the recipe. Sweet-style blends work in cakes and puddings, while savory blends containing ingredients such as cumin or paprika may taste out of place.
Is mixed spice powder spicy or hot?
Mixed spice powder is not always hot. Its heat depends on whether the blend contains chili or hot paprika and how much; taste a small pinch or add a little at a time when seasoning food.
Mixed spice powder Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin K
5.6µg · 5% DV
B6
0.05mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Iron
0.98mg · 5% DV
Calcium
49mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
4.2mg · 0% DV
Mixed spice powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed spice powder
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed spice powder?
Mixed spice powder is a blend of ground spices, rather than one fixed recipe. Its ingredients and proportions vary by region and maker, and it may be bought ready-made or mixed at home. The spices bring fragrance and flavour in a small amount, with the exact profile ranging from warm and sweet to peppery or pungent.
It is used around the world to season meat, vegetables, beans, soups, rice and stews, either stirred in during cooking or sprinkled on near the end. In some cuisines, a blend is tailored to a particular dish; elsewhere, cooks use a general-purpose mix. Although spices contain fibre and other nutrients, portions are usually small, so this powder is best thought of as a flavouring. Add it gradually, especially when using an unfamiliar blend.
How Nutritious Is Mixed spice powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed spice powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed spice powder Contain Allergens?
No known major allergens
Which Diets Is Mixed spice powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed spice powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.