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Mixed Pickles and Greens Calories
Low-calorie, fiber-containing, and high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Pickles and Greens (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 2 g of fiber. Its 22.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mixed Pickles and Greens Nutrition Facts
Selected: 1 serving (medium) · 80 g
28
KCAL / 80G
Carbs
5.6g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Mixed Pickles and Greens nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Pickles and Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 28 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 piece (large) | 25 g | 9 kcal |
| 2 tablespoon (chopped) | 30 g | 11 kcal |
| 1 cup (chopped) | 70 g | 25 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Mixed Pickles and Greens
What are Mixed Pickles and Greens?
Mixed Pickles and Greens are a side dish combining fresh leafy vegetables with pickled vegetables. The exact mix varies, but it is usually served cold alongside a main meal rather than cooked as a single dish.
How do you serve Mixed Pickles and Greens?
Serve Mixed Pickles and Greens cold, with the pickles drained and the fresh leaves kept crisp. They work well as a side, or tucked into a wrap or sandwich; add dressing just before eating so the leaves do not wilt.
What greens go well in Mixed Pickles and Greens?
Lettuce, parsley, rocket, and spring onions all work in Mixed Pickles and Greens. Choose sturdy leaves if the dish will sit out briefly, and use delicate leaves only when you can serve it straight away.
What meals go well with Mixed Pickles and Greens?
Mixed Pickles and Greens pair well with grilled meat, kebabs, rice dishes, beans, and sandwiches. Their tangy, salty pickles bring contrast to rich or hearty foods, while the fresh leaves add crunch.
Should you rinse the pickles in Mixed Pickles and Greens?
Usually, no: drain the pickles before adding them to Mixed Pickles and Greens. If you want to reduce some surface brine and salt, briefly rinse them under cold water and drain thoroughly; rinsing also softens their sharp flavour.
How do you keep Mixed Pickles and Greens crisp?
Keep the greens and pickles separate until you are ready to serve Mixed Pickles and Greens. Dry washed leaves thoroughly, drain the pickles, and add any lemon juice or dressing at the last moment to prevent wilting.
Can you make Mixed Pickles and Greens ahead of time?
Yes, you can prepare the components of Mixed Pickles and Greens ahead, but store them separately in covered containers in the refrigerator. Combine them shortly before serving, since brine can make fresh leaves soggy.
Can you freeze Mixed Pickles and Greens?
No, freezing is not recommended for Mixed Pickles and Greens. The fresh leaves turn limp and watery when thawed, and the pickled vegetables can lose their crisp texture; prepare only as much as you plan to serve.
Are Mixed Pickles and Greens fermented?
Not necessarily. Mixed Pickles and Greens may include vinegar-pickled vegetables, naturally fermented vegetables, or both; the fresh greens are not fermented. Vinegar pickles and pasteurized pickles do not necessarily contain live cultures.
Are Mixed Pickles and Greens suitable for a low-sodium diet?
Usually, Mixed Pickles and Greens are not a low-sodium choice because pickled vegetables can contain a lot of salt. Draining or briefly rinsing the pickles may reduce some surface brine, but it does not remove all the sodium.
Mixed Pickles and Greens Vitamins & Minerals
Vitamins
Vitamin K
22.4µg · 19% DV
Vitamin C
6.4mg · 7% DV
B6
0.08mg · 5% DV
Folate
12.8µg · 3% DV
Minerals
Sodium
960mg · 42% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
144mg · 4% DV
Mixed Pickles and Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Pickles and Greens
To burn the 28 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Pickles and Greens?
Mixed Pickles and Greens brings fresh leafy vegetables together with pickled vegetables such as cucumber, cabbage or peppers. The exact mix varies with the season and what is on hand; it is more a flexible salad or side than a dish with one fixed recipe or place of origin.
The crisp, fresh greens balance the pickles’ sharp, salty tang. It works alongside grilled food, beans, sandwiches or a simple lunch, and can be served as part of a mezze-style spread. It is low in calories and provides some fibre; the pickles can make it high in sodium. If you want a milder, less salty plate, drain or briefly rinse the pickles and use a generous handful of greens.
How Nutritious Is Mixed Pickles and Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Pickles and Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pickles and Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Pickles and Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Pickles and Greens Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.