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Mixed Pickles and Greens vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Pickles and Greens has fewer calories; Mixed Pickles and Greens has a lower glycemic index.
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Mixed Pickles and Greens
100 g
🥄
Boiled Beetroot
100 g
35kcal
Calories
44kcal
1.5g
Protein
1.6✓g
7g
Carbs
9.6g
2.5g
Fiber
2.8✓g
0.2g
Fat
0.1g
25✓
Glycemic Index
65
1✓
Glycemic Load
6
180mg
Potassium
305✓mg
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