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Mixed Ground Spice (unspecified) Calories
Blend of various ground spices, aromatic and flavor-enhancing
CALORIES
GI
POTASSIUM
FIBER
Mixed Ground Spice (unspecified) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 62%
Protein
11g
· 12%
Fat
10g
· 26%
Fiber
25g
Mixed Ground Spice (unspecified) Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
B6
1mg · 59% DV
Vitamin E
7mg · 47% DV
Vitamin A
350µg · 39% DV
Minerals
Manganese
4mg · 174% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
500mg · 50% DV
Mixed Ground Spice (unspecified) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Ground Spice (unspecified) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Ground Spice (unspecified) Contain Allergens?
No known major allergens
Which Diets Is Mixed Ground Spice (unspecified) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Ground Spice (unspecified) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Ground Spice (unspecified)
Mixed Ground Spice (unspecified) — Frequently Asked Questions
How many calories are in mixed ground spice?
Mixed ground spice contains 320 calories per 100 g. Since spices are typically used in small amounts, the calories per serving are usually much lower.
Is mixed ground spice keto-friendly?
Yes, mixed ground spice is compatible with a keto diet. It has a glycemic index of 10 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.