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Mixed Ground Spice (unspecified) Calories
Blend of various ground spices, aromatic and flavor-enhancing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Mixed Ground Spice (unspecified) (3 g) has 8 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed Ground Spice (unspecified) Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
8
KCAL / 2.5G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Mixed Ground Spice (unspecified) nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Mixed Ground Spice (unspecified)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 8 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 tablespoon (large) | 10 g | 32 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixed Ground Spice (unspecified)
What is Mixed Ground Spice (unspecified)?
Mixed Ground Spice (unspecified) is a seasoning made by combining two or more ground spices. The name does not describe one fixed recipe, so its flavor and ingredients can differ between products.
What spices are in Mixed Ground Spice (unspecified)?
There is no standard ingredient list for Mixed Ground Spice (unspecified). A blend may include spices such as cumin, pepper, coriander, or chilli, but the exact mix varies; check the package ingredients rather than assuming a particular recipe.
How do you use Mixed Ground Spice (unspecified)?
Mixed Ground Spice (unspecified) can season soups, vegetables, meat, poultry, or marinades. Because blends vary in strength and flavor, add a little first, taste the dish, and adjust rather than using it as a fixed one-to-one seasoning.
Can you make Mixed Ground Spice (unspecified) at home?
Yes, you can make Mixed Ground Spice (unspecified) by combining ground spices to suit the dish and your taste. Mix them in a clean, dry bowl and store the blend in an airtight container away from heat and moisture.
Is Mixed Ground Spice (unspecified) the same as allspice?
No, Mixed Ground Spice (unspecified) is not necessarily the same as allspice. Allspice is a single spice—the dried berry of a plant—while a mixed ground spice is a blend, and its ingredients depend on the product.
Can Mixed Ground Spice (unspecified) be used in baking?
Yes, Mixed Ground Spice (unspecified) can be used in baking if its flavor suits the recipe. Unlike a defined baking blend, its ingredients are unknown, so taste and aroma may differ; start with a small amount in a test batch.
What can I use instead of Mixed Ground Spice (unspecified)?
A substitute for Mixed Ground Spice (unspecified) depends on the flavor the recipe needs, because the blend has no fixed formula. If the ingredient list is available, combine those individual spices; otherwise, choose a seasoning blend that suits the dish.
When should you add Mixed Ground Spice (unspecified) while cooking?
Add Mixed Ground Spice (unspecified) during cooking so its flavors can mingle with the dish. Briefly warming it in oil can bring out its aroma, but avoid scorching it, since ground spices can burn quickly over high heat.
How should you store Mixed Ground Spice (unspecified)?
Store Mixed Ground Spice (unspecified) in a tightly sealed container in a cool, dry place. Keep it away from steam, sunlight, and the stove, which can expose the blend to moisture and heat and weaken its aroma.
Does Mixed Ground Spice (unspecified) lose its flavor over time?
Yes, Mixed Ground Spice (unspecified) can gradually lose its aroma and flavor, especially if exposed to air, heat, or moisture. Discard it if it becomes damp, clumps, or develops an unusual smell.
Mixed Ground Spice (unspecified) Vitamins & Minerals
Vitamins
Vitamin K
2µg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
Vitamin A
8.75µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.5mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
Mixed Ground Spice (unspecified) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Ground Spice (unspecified)
To burn the 8 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Ground Spice (unspecified)?
Mixed Ground Spice (unspecified) is a blend of two or more ground spices, but its exact ingredients and proportions are not given. There is no single standard recipe or place of origin for a blend described this way; the aroma and flavour depend on what has been mixed.
Use it to season soups, vegetables, beans, meat or other savoury dishes, adding a little at a time so it complements rather than overwhelms the other ingredients. A medium teaspoon is about 2.5 g, so a small amount can bring plenty of flavour without adding much to a meal. The blend is notably high in fibre per 100 g, though servings are typically far smaller. Check the ingredient list if you need a particular flavour profile or have dietary restrictions.
How Nutritious Is Mixed Ground Spice (unspecified)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Ground Spice (unspecified) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Ground Spice (unspecified) Contain Allergens?
No known major allergens
Which Diets Is Mixed Ground Spice (unspecified) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Ground Spice (unspecified) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.