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Mixed grapefruit and orange juice Calories
Rich in vitamin C, refreshing, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Mixed grapefruit and orange juice Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.3g
Mixed grapefruit and orange juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.07mg · 6% DV
Folate
18µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
Mixed grapefruit and orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grapefruit and orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grapefruit and orange juice Contain Allergens?
No known major allergens
Which Diets Is Mixed grapefruit and orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grapefruit and orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed grapefruit and orange juice
Mixed grapefruit and orange juice — Frequently Asked Questions
How many calories are in mixed grapefruit and orange juice?
Mixed grapefruit and orange juice provides 44 calories per 100 g. It contains 10.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is mixed grapefruit and orange juice suitable for a vegan diet?
Yes, mixed grapefruit and orange juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.