1 cup (medium) of Mixed Fruit Smoothie (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 35 g of carbs, 2 g of protein, 0.8 g of fat and 5.3 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Mixed Fruit Smoothie?

Mixed fruit smoothie is a chilled drink made by blending fresh or frozen fruit until smooth. It has no single place of origin: versions are prepared at home and sold in cafés around the world, with the fruit changing by season and availability. Banana can add body, while berries, peach or other fruits bring colour and a sweet-tart flavour; some recipes include water or a plant-based drink.

Its thick, creamy texture makes it easy to serve as a quick breakfast or snack, or alongside a light meal. Fruit provides fibre and vitamins, while the drink is naturally low in fat. For a more filling option, pair it with oats or nuts; skip added sweeteners when ripe fruit already gives enough sweetness.

Mixed Fruit Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14g

· 5% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Mixed Fruit Smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.2mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Potassium ⭐

160mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

14mg · 1% DV

How Nutritious Is Mixed Fruit Smoothie?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Fruit Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Fruit Smoothie

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Fruit Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Fruit Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Fruit Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Fruit Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Fruit Smoothie

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Foods Similar to Mixed Fruit Smoothie

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7 kcal

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37 kcal

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Mixed Fruit Smoothie

What fruit goes well in a Mixed Fruit Smoothie?

Banana, berries, mango, peach and pineapple work well in a Mixed Fruit Smoothie. Banana gives it body and balances tart fruit, while frozen berries or mango make it thicker. Combine sweet and tart fruits rather than adding several very sour ones.

Can you make a Mixed Fruit Smoothie with frozen fruit?

Yes, frozen fruit works well in a Mixed Fruit Smoothie and makes it cold and thick without needing ice. Add the liquid gradually, since frozen fruit can make the blend much denser than fresh fruit. Thaw it slightly if your blender struggles.

What liquid is best for a Mixed Fruit Smoothie: milk, juice or water?

Milk makes a Mixed Fruit Smoothie creamy, juice makes it sweeter and more fruit-forward, and water keeps the taste lighter. Start with a small amount of your chosen liquid and blend in more only if needed, so the smoothie does not turn thin.

Does blending a Mixed Fruit Smoothie destroy the fiber?

No, blending a Mixed Fruit Smoothie does not remove the fruit's fiber, as long as you keep the pulp and do not strain it. Blending breaks the fruit into smaller pieces, so the drink may be easier to consume quickly than whole fruit.

How do you make a Mixed Fruit Smoothie thicker?

Use frozen fruit or add banana, Greek-style yogurt, or a spoonful of oats to make a Mixed Fruit Smoothie thicker. Blend first without much liquid, then add small splashes until it reaches the consistency you want.

Can you make a Mixed Fruit Smoothie the night before?

Yes, you can make a Mixed Fruit Smoothie the night before and keep it covered in the refrigerator. It may separate or darken slightly by morning, so shake or stir it well before drinking. For the freshest flavor and texture, make it shortly before serving.

Why does a Mixed Fruit Smoothie separate after blending?

A Mixed Fruit Smoothie can separate because fruit pulp and liquid settle at different rates after blending. Stir or shake it to bring the mixture back together. Adding yogurt or banana can make it thicker and slow the separation.

Is a Mixed Fruit Smoothie a healthy breakfast?

A Mixed Fruit Smoothie can be part of a healthy breakfast, but fruit alone may not keep you full for long. Blend it with yogurt or milk and serve it with a source of protein or whole grains for a more substantial meal.

Can a Mixed Fruit Smoothie help with weight loss?

A Mixed Fruit Smoothie can fit into a weight-loss eating plan, but it is not a weight-loss aid by itself. Keep the serving moderate, use whole fruit rather than sweetened juice, and include a filling ingredient such as plain yogurt if it is replacing a snack.

Can you use fruit juice in a Mixed Fruit Smoothie?

Yes, fruit juice can be used in a Mixed Fruit Smoothie, but it makes the drink sweeter and thinner than using whole fruit with water or milk. Add only enough to help the blender work, especially if the fruit is already ripe and juicy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026