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Mixed Fruit Smoothie Calories
Rich in vitamins and fiber, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Smoothie Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
2.1g
Mixed Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Mixed Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit Smoothie
Mixed Fruit Smoothie — Frequently Asked Questions
How many calories are in a mixed fruit smoothie?
A mixed fruit smoothie contains 60 calories per 100 g. The calorie total will vary with the size of your serving.
How many carbs does a mixed fruit smoothie have?
There are 14 g of carbohydrates in 100 g of mixed fruit smoothie. Portion size matters for people following a specific carbohydrate target.
Is a mixed fruit smoothie a good source of protein?
Mixed fruit smoothie provides 0.8 g of protein per 100 g. It is relatively low in protein and may not meet higher-protein needs on its own.
Does a mixed fruit smoothie contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content can contribute to the overall fullness and nutritional balance of a meal or snack.
Does a mixed fruit smoothie spike blood sugar?
Its glycemic index is 45, which falls in the low-to-moderate range. Individual blood sugar response also depends on serving size and what else is consumed with it.
Can I drink a mixed fruit smoothie while dieting?
It can fit into a diet when the serving is aligned with your goals, as it has 60 calories per 100 g. Consider its 14 g of carbohydrates per 100 g when planning your intake.
Is mixed fruit smoothie vegan?
Yes, this mixed fruit smoothie is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Is a mixed fruit smoothie low in fat?
Yes, it contains 0.3 g of fat per 100 g. This makes it a low-fat beverage option.
Will a mixed fruit smoothie keep you full?
The 2.1 g of fiber per 100 g may support fullness. However, it contains only 0.8 g of protein per 100 g, so how filling it feels can depend on the portion and the rest of the meal.
Is a mixed fruit smoothie highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food or beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.