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Mixed Fruit Smoothie vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Mixed Fruit Smoothie has more fiber; Mixed Fruit Smoothie has a lower glycemic index.
🥤
Mixed Fruit Smoothie
100 g
🥛
Ayran
100 g
60kcal
Calories
37kcal
0.8g
Protein
1.7✓g
14g
Carbs
4.2g
2.1✓g
Fiber
0g
0.3g
Fat
1g
45✓
Glycemic Index
50
6.3
Glycemic Load
2✓
160mg
Potassium
160mg
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