1 cup (medium) of Mixed fresh-pressed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Mixed fresh-pressed fruit juice?

Mixed fresh-pressed fruit juice combines the juice of two or more freshly squeezed fruits; the blend can vary with the season and the juicer’s choice. In many places it is enjoyed at breakfast or as a refreshing drink during the day, often from juice bars and cafés. Its flavour may be sweet, tart or a balance of both, depending on the fruit, and it is usually served chilled. Made without added sugar, it can provide vitamin C, but much of the fruit’s fibre stays in the pulp rather than the glass. Choose a modest serving or dilute it with water for a lighter drink; whole fruit is a more filling option.

Mixed fresh-pressed fruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 4% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Mixed fresh-pressed fruit juice Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

135mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Mixed fresh-pressed fruit juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed fresh-pressed fruit juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fresh-pressed fruit juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed fresh-pressed fruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fresh-pressed fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fresh-pressed fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fresh-pressed fruit juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed fresh-pressed fruit juice

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Mixed fresh-pressed fruit juice vs Iced Tea26 kcal more per 100 g

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Foods Similar to Mixed fresh-pressed fruit juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mixed fresh-pressed fruit juice

Is mixed fresh-pressed fruit juice good for you?

Mixed fresh-pressed fruit juice can provide vitamin C and contains no added sugar when made from fruit alone. It still contains the fruits’ natural sugars, and pressing removes much of the fiber, so whole fruit is usually more filling.

What fruits go well together in mixed fresh-pressed fruit juice?

Apples, oranges, berries, pineapple, and carrots are common choices for mixed fresh-pressed fruit juice. Pairing a tart fruit with a sweeter one can balance the flavor; wash the produce and remove any inedible peels or pits before pressing.

Is mixed fresh-pressed fruit juice sugar-free if it has no added sugar?

No. Mixed fresh-pressed fruit juice still contains naturally occurring sugars from the fruit, even when nothing has been added. “No added sugar” means it was not sweetened with extra sugar, not that it contains no sugar.

How long does mixed fresh-pressed fruit juice last in the fridge?

Keep mixed fresh-pressed fruit juice in a covered container in the refrigerator and drink it as soon as practical. Its flavor and freshness decline over time, so avoid leaving it at room temperature for extended periods.

Does mixed fresh-pressed fruit juice lose vitamin C after pressing?

Yes, some vitamin C can be lost as mixed fresh-pressed fruit juice sits exposed to air and light. Drinking it soon after pressing helps preserve its freshness; if you need to store it briefly, use a covered container in the refrigerator.

Is mixed fresh-pressed fruit juice healthier than bottled juice?

Mixed fresh-pressed fruit juice is made from freshly pressed fruit, while bottled juice has undergone processing and packaging. Fresh pressing lets you choose the fruit mix, but it does not remove the fruit’s natural sugars or restore the fiber lost during juicing.

Is eating whole fruit better than drinking mixed fresh-pressed fruit juice?

Whole fruit is generally more filling because it retains more of its fiber and takes longer to eat. Mixed fresh-pressed fruit juice is easier to drink quickly, and much of the fruit’s pulp is usually left behind after pressing.

Can mixed fresh-pressed fruit juice raise blood sugar?

Yes, the natural sugars in mixed fresh-pressed fruit juice can raise blood sugar. Juice is often consumed more quickly and has less fiber than the same fruit eaten whole; if you have diabetes, follow your individualized meal plan.

Can you drink mixed fresh-pressed fruit juice on an empty stomach?

Yes, most people can drink mixed fresh-pressed fruit juice on an empty stomach. Its acidity may bother people prone to heartburn or stomach discomfort, so having it with food may suit them better.

Can you freeze mixed fresh-pressed fruit juice?

Yes, mixed fresh-pressed fruit juice can be frozen, but it may separate or change in flavor after thawing. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, then stir and drink it soon.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026