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Mixed fresh-pressed fruit juice vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein.
🧃
Mixed fresh-pressed fruit juice
100 g
🥛
Ayran
100 g
46kcal
Calories
37kcal
0.6g
Protein
1.7✓g
11.1g
Carbs
4.2g
0.2✓g
Fiber
0g
0.2g
Fat
1g
50
Glycemic Index
50
11
Glycemic Load
2✓
135mg
Potassium
160✓mg
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