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Mixed chicken breast and drumstick Calories
High-protein mixed chicken cut with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Mixed chicken breast and drumstick Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Mixed chicken breast and drumstick Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Mixed chicken breast and drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed chicken breast and drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chicken breast and drumstick Contain Allergens?
No known major allergens
Which Diets Is Mixed chicken breast and drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed chicken breast and drumstick Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Mixed chicken breast and drumstick
Mixed chicken breast and drumstick — Frequently Asked Questions
How many calories are in mixed chicken breast and drumstick meat?
Mixed chicken breast and drumstick meat provides 165 calories per 100 g. That serving also contains 24.5 g of protein and 7.2 g of fat.
Is mixed chicken breast and drumstick meat keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.