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Mixed beans in tomato sauce Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed beans in tomato sauce (240 g) has 252 calories. That works out to 105 calories per 100 g. It contains 40.3 g of carbs, 12.5 g of protein, 1.7 g of fat and 12.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mixed beans in tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 240 g
252
KCAL / 240G
Carbs
40.3g
· 15% DV
Protein
12.5g
· 25% DV
Fat
1.7g
· 2% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Mixed beans in tomato sauce nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 12.5 g | 45% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed beans in tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 252 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (small) | 120 g | 126 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| ½ can (half) | 200 g | 210 kcal |
| 1 serving (medium) | 250 g | 263 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 1.5 cup (large) | 360 g | 378 kcal |
| 1 can (whole) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Mixed beans in tomato sauce
How do you make mixed beans in tomato sauce?
Mixed beans in tomato sauce are made by combining cooked beans with a tomato-based sauce. At home, cook the beans until tender, prepare the sauce separately, then simmer them together briefly so the beans take on the flavour.
Can you eat mixed beans in tomato sauce cold?
Yes, you can eat mixed beans in tomato sauce cold if the product is already cooked, as most prepared versions are. They work well in salads or sandwiches; otherwise, warm them gently on the stove before serving.
Should you rinse or drain mixed beans in tomato sauce?
Usually, you do not need to rinse mixed beans in tomato sauce, because rinsing removes the sauce and flavour. If you want less sauce, drain some off instead; keep it to make the beans less dry when reheating.
What beans are in mixed beans in tomato sauce?
The blend varies by product and may include kidney beans, butter beans, cannellini beans, or other varieties. Check the ingredients list to see which beans are actually included in the mixed beans in tomato sauce you have.
What goes well with mixed beans in tomato sauce?
Mixed beans in tomato sauce pair well with toast, rice, baked potatoes, or grilled vegetables. For a more substantial meal, serve them with a fresh salad or add herbs and a spoonful of yogurt or a plant-based alternative.
How should you store mixed beans in tomato sauce after opening?
Transfer opened mixed beans in tomato sauce to a covered container and refrigerate them. Keeping the food in a separate container rather than its opened can helps protect its flavour; discard it if its smell or appearance changes.
Can you freeze mixed beans in tomato sauce?
Yes, mixed beans in tomato sauce can be frozen. Let them cool, place them in a freezer-safe airtight container, and stir well after thawing and reheating if the sauce looks separated.
Can mixed beans in tomato sauce replace baked beans?
Yes, mixed beans in tomato sauce can replace baked beans in many meals, such as on toast or alongside potatoes. The bean blend and sauce may taste different, so season or simmer them to suit the dish.
Can you add mixed beans in tomato sauce to soup or stew?
Yes, mixed beans in tomato sauce are an easy addition to soups and stews. Since the beans are already cooked, stir them in near the end and heat through gently to keep them from breaking apart.
Do mixed beans in tomato sauce cause gas?
They can cause gas in some people because beans contain carbohydrates that ferment during digestion. Starting with a smaller serving and eating slowly may help; rinsing is not necessary, though it can remove some of the sauce.
Mixed beans in tomato sauce Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Vitamin K
16.8µg · 14% DV
Minerals
Copper
0.36mg · 40% DV
Sodium
768mg · 33% DV
Manganese
0.72mg · 31% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
720mg · 21% DV
Mixed beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed beans in tomato sauce
To burn the 252 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed beans in tomato sauce?
Mixed beans in tomato sauce brings several kinds of beans together in a savoury tomato base. The exact bean mix and sauce vary by recipe, so it works as an easy cupboard-style meal or side rather than belonging to one fixed tradition. Serve it warm or at room temperature, with bread, rice or other grains; it also pairs well with a simple salad.
Beans make the dish a source of plant protein and fibre, with 5.2 g of fibre per 100 g. For a more substantial meal, add vegetables or a grain; for a lighter plate, serve a smaller portion alongside fresh salad.
How Nutritious Is Mixed beans in tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Mixed beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beans in tomato sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.