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Mixed Beans in Sauce Calories
A mix of beans cooked in a tomato-based sauce; provides fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Beans in Sauce (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 34.6 g of carbs, 12.5 g of protein, 3.1 g of fat and 10.8 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Mixed Beans in Sauce Nutrition Facts
Selected: 1 cup (medium) · 240 g
228
KCAL / 240G
Carbs
34.6g
· 13% DV
Protein
12.5g
· 25% DV
Fat
3.1g
· 4% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 23% · Fat 13%
Mixed Beans in Sauce nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 10.8 g | 39% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Beans in Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 228 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28.4 g | 27 kcal |
| 100 g | 100 g | 95 kcal |
| ½ cup (small) | 120 g | 114 kcal |
| 1 serving (medium) | 180 g | 171 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 can (medium) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Mixed Beans in Sauce
What is in Mixed Beans in Sauce?
Mixed Beans in Sauce combines several types of beans with a tomato-based sauce. The exact bean mix varies by recipe or product, but it may include beans such as kidney, white, or pinto beans alongside seasonings and vegetables.
How do you cook Mixed Beans in Sauce?
If Mixed Beans in Sauce is already prepared, warm it gently in a saucepan over low to medium heat, stirring occasionally. Avoid a long, hard boil, which can break up the beans. For a homemade version, simmer cooked beans briefly in tomato sauce and seasonings.
What can you serve with Mixed Beans in Sauce?
Mixed Beans in Sauce goes well with rice, baked potatoes, toast, or roasted vegetables. You can also serve it as a side for grilled food or make it the main dish with a green salad; bread is useful for soaking up the sauce.
Can you eat Mixed Beans in Sauce cold?
Yes, Mixed Beans in Sauce can be eaten cold if it has been stored safely. It works in a bean salad or as a sandwich filling. Stir it gently before serving, and return any leftovers to the refrigerator rather than leaving them out.
How is Mixed Beans in Sauce different from baked beans?
Mixed Beans in Sauce typically contains a variety of beans in a tomato-based sauce, while baked beans usually feature one main bean type in a sweeter, often molasses- or barbecue-style sauce. Recipes vary, so the flavor and texture differ between products.
How long does Mixed Beans in Sauce last after opening?
Keep opened Mixed Beans in Sauce in a covered container in the refrigerator and use it within 3–4 days. Don’t leave it at room temperature for an extended time, and follow any shorter storage period stated on its packaging.
Can you freeze Mixed Beans in Sauce?
Yes, Mixed Beans in Sauce can be frozen in an airtight container. The beans may become softer after thawing, but the dish is still useful in soups, stews, or a reheated meal. Thaw it in the refrigerator and heat it thoroughly before serving.
Should you rinse Mixed Beans in Sauce before using it?
Usually, no: rinsing Mixed Beans in Sauce would wash away its tomato sauce and seasoning. Use it as it is when a recipe calls for beans in sauce; if you need plain beans, drain and rinse them, then add your own sauce.
Does Mixed Beans in Sauce cause gas?
It can cause gas or bloating in some people because beans contain fermentable carbohydrates. Try a smaller serving and eat it slowly if you are prone to discomfort. A gradual increase in bean intake may also help your digestive system adjust.
Can people with diabetes eat Mixed Beans in Sauce?
Mixed Beans in Sauce can fit into a diabetes-conscious meal; the beans provide fiber, while the sauce and any accompanying bread or rice also affect the meal’s overall impact. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how to portion it.
Mixed Beans in Sauce Vitamins & Minerals
Vitamins
Folate
108µg · 27% DV
B1
0.19mg · 16% DV
Biotin
4.8µg · 16% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.48mg · 53% DV
Sodium
840mg · 37% DV
Manganese
0.72mg · 31% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
624mg · 18% DV
Mixed Beans in Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Beans in Sauce
To burn the 228 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Beans in Sauce?
Mixed beans in sauce combines tender beans with a tomato-based sauce. It is a familiar, practical preparation found in many cuisines rather than a dish tied to one specific region, and can be served as a side or a simple main.
The beans are soft and hearty, with the sauce adding a gently savoury, tangy flavour. Serve them warm with bread or rice, or let them cool and add them to a salad. They provide both fibre and plant protein; a 100 g serving has 4.5 g of fibre. For a fuller meal, pair them with leafy greens or roasted vegetables.
How Nutritious Is Mixed Beans in Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Beans in Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Beans in Sauce Contain Allergens?
No known major allergens
Which Diets Is Mixed Beans in Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Beans in Sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.