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Fried meatballs Calories
Fried, protein-rich meatballs
CALORIES
GI
POTASSIUM
FIBER
Fried meatballs Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
8.1g
· 11%
Protein
17.8g
· 25%
Fat
20.4g
· 64%
Fiber
0.4g
Fried meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried meatballs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried meatballs
Fried meatballs — Frequently Asked Questions
How many calories and how much protein are in fried meatballs?
Per 100 g, fried meatballs provide 286 calories and 17.8 g of protein. The same amount also contains 20.4 g fat and 8.1 g carbs.
Are fried meatballs keto-friendly, and what is their glycemic index?
This food is compatible with a ketovore diet. Its glycemic index is 8, which is low, though it still contains 8.1 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.