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Mio Mio Zero Mate Calories
Sugar-free mate-based drink, low calorie, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mio Mio Zero Mate (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mio Mio Zero Mate Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mio Mio Zero Mate nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mio Mio Zero Mate?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 250 g | 3 kcal |
| 1 can (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mio Mio Zero Mate
How much caffeine is in Mio Mio Zero Mate?
Mio Mio Zero Mate contains caffeine, but a precise amount is not provided here, so it would be misleading to give a number. Check the bottle’s caffeine information, especially if you drink it alongside coffee, tea, or other caffeinated drinks.
What sweetener does Mio Mio Zero Mate use?
Mio Mio Zero Mate uses sweeteners instead of sugar. The specific sweetener can depend on the product’s formulation, so read the ingredients list if you avoid a particular sweetener or want to know exactly what is in your bottle.
What is Mio Mio Zero Mate made from?
Mio Mio Zero Mate is a sugar-free, mate-based drink that contains caffeine. It is also carbonated and may include sweeteners and other ingredients; the bottle’s ingredients list is the reliable source for the exact formulation.
Does Mio Mio Zero Mate taste like regular mate tea?
No, Mio Mio Zero Mate does not taste exactly like traditionally brewed mate. It is a ready-to-drink, carbonated beverage with a sweeter, more soda-like profile, while brewed mate is usually served without carbonation and can taste more herbal or bitter.
Can Mio Mio Zero Mate keep you awake at night?
Yes, the caffeine in Mio Mio Zero Mate can make it harder to fall asleep or affect sleep quality, particularly if you are caffeine-sensitive. Avoid drinking it close to bedtime if you notice that caffeine disrupts your sleep.
Does Mio Mio Zero Mate hydrate you as well as water?
Mio Mio Zero Mate provides fluid, but water is the better everyday choice for hydration. Its caffeine and carbonation may not suit everyone, and it should not replace water when you are thirsty or rehydrating after exercise.
Is Mio Mio Zero Mate an energy drink?
Mio Mio Zero Mate is a caffeinated, mate-based soft drink rather than simply brewed tea. People may choose it for its caffeine, but its exact caffeine content and how it is classified can depend on the product and market.
Can Mio Mio Zero Mate replace coffee in the morning?
Mio Mio Zero Mate can be a coffee alternative if you want a cold, carbonated drink with caffeine. It will not taste like coffee, and its caffeine amount may differ, so check the bottle rather than assuming it gives the same boost.
Is Mio Mio Zero Mate a healthy everyday drink?
Mio Mio Zero Mate is sugar-free and very low in calories, but it is still an ultra-processed, caffeinated soft drink. It can fit occasionally into a varied diet, while water remains a better default drink for everyday hydration.
Can you drink Mio Mio Zero Mate during pregnancy?
Mio Mio Zero Mate contains caffeine, so whether it fits during pregnancy depends on its caffeine amount and your total intake from all sources. Check the bottle and ask your doctor or midwife what limit is appropriate for you.
Mio Mio Zero Mate Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
Mio Mio Zero Mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mio Mio Zero Mate
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mio Mio Zero Mate?
Mio Mio Zero Mate is a bottled, sugar-free mate drink inspired by yerba mate, the infusion traditionally enjoyed across parts of South America. Its herbal, slightly earthy character makes it distinct from a standard cola, while the caffeine gives it the feel of a lively soft drink.
It is usually served cold, either on its own or with a casual meal or snack; in Germany, bottled mate drinks are a familiar alternative to other soft drinks. At 1 calorie per 100 g, it is a low-calorie choice when you want a flavoured drink without sugar. It still contains caffeine, so consider that if you are sensitive to it or prefer to avoid caffeine later in the day.
How Nutritious Is Mio Mio Zero Mate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mio Mio Zero Mate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mio Mio Zero Mate Contain Allergens?
No known major allergens
Which Diets Is Mio Mio Zero Mate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mio Mio Zero Mate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.