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Mio Mate Lemon Calories
Carbonated mate drink with lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mio Mate Lemon (500 g) has 190 calories. That works out to 38 calories per 100 g. It contains 45.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mio Mate Lemon Nutrition Facts
Selected: 1 bottle (medium) · 500 g
190
KCAL / 500G
Carbs
45.5g
· 17% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mio Mate Lemon nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mio Mate Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 190 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 serving (small) | 250 g | 95 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1.5 cup (large) | 360 g | 137 kcal |
| 2 cup (large) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mio Mate Lemon
Does Mio Mate Lemon contain caffeine?
Yes. Mio Mate Lemon contains caffeine from mate. The amount per bottle is best checked on its current packaging; if you are sensitive to caffeine, count it alongside coffee, tea, and other caffeinated drinks.
What is Mio Mate Lemon?
Mio Mate Lemon is a carbonated, lemon-flavoured mate drink sold ready to drink. It is not brewed mate tea: it combines mate with a fizzy, sweetened soft-drink style, so it tastes quite different from an infusion.
Is Mio Mate Lemon an energy drink?
No, Mio Mate Lemon is a carbonated mate soft drink rather than a conventional energy drink. It still contains caffeine, though, so it can have a stimulating effect and should not be treated like caffeine-free soda.
How much sugar is in Mio Mate Lemon?
Mio Mate Lemon is a sweetened drink and its nutrition information lists carbohydrates. The amount you consume increases with the serving size, so check the bottle’s nutrition panel if you are comparing drinks or limiting added sugar.
How is Mio Mate Lemon different from yerba mate tea?
Mio Mate Lemon is fizzy, lemon-flavoured, and ready to drink, while yerba mate tea is an infusion made by steeping mate leaves. The bottled drink also has a sweet soft-drink character that plain mate tea does not.
Can Mio Mate Lemon keep you awake?
Yes, Mio Mate Lemon may make it harder to fall asleep if you are sensitive to caffeine, especially when you drink it later in the day. Choose a caffeine-free drink in the evening if caffeine affects your sleep.
Does Mio Mate Lemon hydrate you as well as water?
Mio Mate Lemon contributes fluid, but water is a better everyday choice for hydration because it has no caffeine, sweetness, or carbonation. Use it as an occasional drink rather than your main way to meet fluid needs.
Can you mix Mio Mate Lemon with alcohol?
You can mix Mio Mate Lemon with alcohol, but caffeine does not cancel alcohol’s effects or make you sober. Since the combination can make it harder to judge how impaired you are, drink cautiously and do not drive.
Is Mio Mate Lemon suitable for children?
Mio Mate Lemon is not a good everyday drink for children because it contains caffeine and is sweetened and carbonated. Water and age-appropriate milk are better regular choices.
How should you store Mio Mate Lemon after opening?
After opening Mio Mate Lemon, close the bottle and refrigerate it. Drink it soon, since carbonation fades after opening and the drink will not stay as fresh if left out.
Mio Mate Lemon Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
40mg · 1% DV
Mio Mate Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mio Mate Lemon
To burn the 190 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mio Mate Lemon?
Mio Mate Lemon is a ready-to-drink, bottled beverage made with mate and lemon flavour, with carbonation for a soda-like finish. It has a sweet-tart citrus taste and is usually served chilled. Unlike a brewed mate infusion, it is convenient to drink straight from the bottle, making it an easy pairing for a sandwich, savoury snack or casual lunch.
Its energy comes mainly from carbohydrates: it contains 9.1 g per 100 g and no protein. If you enjoy fizzy drinks but want to keep the serving modest, pour a smaller glass and have it alongside food rather than treating it as your main source of refreshment.
How Nutritious Is Mio Mate Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mio Mate Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mio Mate Lemon Contain Allergens?
No known major allergens
Which Diets Is Mio Mate Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mio Mate Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.