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Mio Mate Lemon Calories
Mate and lemon flavored processed beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Mio Mate Lemon (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 30.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mio Mate Lemon Nutrition Facts
Selected: 1 can (whole) · 330 g
125
KCAL / 330G
Carbs
30.4g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mio Mate Lemon nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mio Mate Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 250 g | 250 g | 95 kcal |
| 1 serving (medium) | 330 g | 125 kcal |
| 1 bottle (whole) | 500 g | 190 kcal |
| 1 serving (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mio Mate Lemon
Does Mio Mate Lemon contain caffeine?
Yes, Mio Mate Lemon contains caffeine from mate. The amount can vary by market, so use the information on the can if you are tracking your caffeine intake.
What is Mio Mate Lemon made of?
Mio Mate Lemon is a packaged, processed beverage flavored with mate and lemon. It is a ready-to-drink product, not simply brewed mate tea with fresh lemon added.
Is Mio Mate Lemon sweetened?
Yes, Mio Mate Lemon is a sweet-tasting drink, unlike unsweetened mate tea. Its carbohydrates come largely from sugars, so it is best treated as a sweetened soft drink rather than plain tea.
What does Mio Mate Lemon taste like?
Mio Mate Lemon has a sweet, citrusy taste with mate notes. The lemon makes it brighter than a plain mate drink, while the mate gives it a more distinctive flavor than ordinary lemon soda.
Is Mio Mate Lemon fizzy?
Yes, Mio Mate Lemon is a carbonated ready-to-drink beverage. Chill it before opening for a more refreshing taste, and pour gently if you want to preserve more of its fizz.
How is Mio Mate Lemon different from Club-Mate?
Mio Mate Lemon is a lemon-flavored mate drink, while Club-Mate is commonly sold as a more tea-forward mate soda. Their sweetness, flavor and caffeine content can differ, so they are not interchangeable by taste.
Is Mio Mate Lemon a good alternative to an energy drink?
It can be an alternative when you want a cold, caffeinated drink, but Mio Mate Lemon is still a sweetened, caffeinated beverage. It should not be treated as a hydration drink or as a source of sustained energy.
Can Mio Mate Lemon affect sleep?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an earlier time of day rather than drinking Mio Mate Lemon close to bedtime.
How should I store Mio Mate Lemon after opening?
Keep opened Mio Mate Lemon refrigerated and drink it soon. Its carbonation and fresh taste fade after opening, so avoid leaving the can uncovered or at room temperature for an extended period.
Does Mio Mate Lemon count toward daily hydration?
Yes, its liquid contributes to fluid intake, but it is not a substitute for water. Mio Mate Lemon is sweetened and caffeinated, so water is a better everyday choice for hydration.
Mio Mate Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Mio Mate Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mio Mate Lemon
To burn the 125 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mio Mate Lemon?
Mio Mate Lemon is a ready-to-drink, sparkling beverage that pairs the herbal taste of mate with lemon. Mate comes from South America, where its infusion is traditionally shared; this packaged version offers a brighter, citrus-led take that is easy to serve chilled. It works well as a cold drink on a warm day, alongside a snack, or as an alternative to a conventional soft drink. Nutritionally, it is mainly a source of carbohydrate: it has 9.2 g per 100 g, with no protein or fat. For a lighter choice, pour a smaller glass and have water alongside it.
How Nutritious Is Mio Mate Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mio Mate Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mio Mate Lemon Contain Allergens?
No known major allergens
Which Diets Is Mio Mate Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mio Mate Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.