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Mio Mate Cola Calories
carbonated mate and cola flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Mio Mate Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mio Mate Cola Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mio Mate Cola nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mio Mate Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mio Mate Cola
Does Mio Mate Cola contain caffeine?
Yes, Mio Mate Cola contains caffeine from its mate component. The exact amount is best checked on the can, since product formulations can differ; people sensitive to caffeine may want to limit how much they drink.
What kind of drink is Mio Mate Cola?
Mio Mate Cola is an ultra-processed, carbonated soft drink flavored with mate and cola. It is a commercially formulated beverage, not brewed mate tea, so its ingredients and preparation differ from a homemade infusion.
How much sugar is in Mio Mate Cola?
Mio Mate Cola contains carbohydrates, and its nutrition information gives the amount for the product. Check the can’s ingredient and nutrition panels for the sugar content of your version, as formulations may vary by market.
What does Mio Mate Cola taste like?
Mio Mate Cola tastes like a cola-style soda with a mate note. The mate can add a more herbal, slightly bitter character than standard cola, while the drink remains fizzy and recognizably cola-flavored.
Is Mio Mate Cola an energy drink?
Mio Mate Cola is marketed as a mate-and-cola soft drink, not simply as a conventional energy drink. It does contain caffeine, however, so treat it as a caffeinated beverage rather than assuming it is caffeine-free soda.
Is Mio Mate Cola healthier than regular cola?
Mio Mate Cola is not automatically healthier than regular cola. Both are carbonated soft drinks that may contain sugar and caffeine; having mate in the recipe does not turn it into a health drink.
Can Mio Mate Cola keep you awake?
Yes, the caffeine in Mio Mate Cola can make it harder to fall asleep, especially if you are sensitive to caffeine. Avoid having it close to bedtime if it affects your sleep.
Can children drink Mio Mate Cola?
Mio Mate Cola is not a good everyday drink for children because it can contain caffeine and sugar. Water is a better default; caffeine-containing drinks are especially worth avoiding later in the day.
Does Mio Mate Cola contain alcohol?
No, Mio Mate Cola is sold as a carbonated soft drink, not an alcoholic beverage. If you have a particular product variant, check its packaging for the ingredients and any alcohol-related statement.
How should you store Mio Mate Cola after opening?
Close the can or transfer the drink to a covered container, refrigerate it, and drink it soon while it is still fizzy. Leaving Mio Mate Cola open makes it lose carbonation and can dull its flavor.
Mio Mate Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Phosphorus
6.6mg · 1% DV
Potassium ⭐
17mg · 1% DV
Mio Mate Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mio Mate Cola
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mio Mate Cola?
Mio Mate Cola is a ready-to-drink, carbonated soft drink combining mate and cola flavours. It brings the herbal character associated with mate together with a familiar cola-style sweetness, in a fizzy packaged drink rather than a brewed tea.
Serve it well chilled, as you might a cola: alongside a casual meal, a snack or a get-together. Its sweet, bubbly taste makes it more of a refreshing treat than an everyday source of nourishment. Nutritionally, it provides no protein or fat, with most of its energy coming from carbohydrates; it contains 10.6 g of carbohydrate per 100 g. If you want a lighter drink alongside food, pour a smaller serving and alternate with water.
How Nutritious Is Mio Mate Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mio Mate Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mio Mate Cola Contain Allergens?
No known major allergens
Which Diets Is Mio Mate Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mio Mate Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.