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Mint sauce Calories
Refreshing, low-calorie, mint-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Mint sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.2g
Mint sauce Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin A
80µg · 9% DV
Vitamin C
5mg · 6% DV
Folate
10µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Mint sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint sauce Contain Allergens?
No known major allergens
Which Diets Is Mint sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint sauce
Mint sauce — Frequently Asked Questions
How many calories are in mint sauce?
Mint sauce contains 65 calories per 100 g. That serving also provides 15 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is mint sauce suitable for a gluten-free diet?
Mint sauce is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.