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Mint protein ayran Calories
High-protein mint yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Mint protein ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.4g
· 26%
Protein
6.2g
· 48%
Fat
1.5g
· 26%
Fiber
0.1g
Mint protein ayran Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
190mg · 19% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mint protein ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint protein ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint protein ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mint protein ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint protein ayran Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint protein ayran
Mint protein ayran — Frequently Asked Questions
How many calories are in mint protein ayran?
Mint protein ayran contains 52 calories per 100 g. The same serving provides 6.2 g of protein, 3.4 g of carbohydrates, and 1.5 g of fat.
Is mint protein ayran low glycemic?
Mint protein ayran has a glycemic index of 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.