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Mint powder Calories
Aromatic spice made from dried mint leaves, used for flavoring.
CALORIES
GI
POTASSIUM
FIBER
Mint powder Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 63%
Protein
19.9g
· 24%
Fat
4.8g
· 13%
Fiber
29.8g
Mint powder Vitamins & Minerals
Vitamins
Vitamin K
1140µg · 950% DV
Vitamin A
2120µg · 236% DV
Folate
530µg · 133% DV
B2
1.13mg · 87% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1480mg · 148% DV
Magnesium
602mg · 143% DV
Mint powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint powder Contain Allergens?
No known major allergens
Which Diets Is Mint powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint powder Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint powder
Mint powder — Frequently Asked Questions
How many calories and carbs are in mint powder?
Mint powder contains 285 calories and 52 g of carbohydrates per 100 g. It also provides 19.9 g of protein, 4.8 g of fat, and 29.8 g of fiber.
Is mint powder suitable for keto and gluten-free diets?
Yes, mint powder is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and the other listed dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.