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Mint pepper Calories
Refreshing mint and vitamin-rich pepper blend
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint pepper (10 g) has 4 calories. That works out to 38 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mint pepper Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
4
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Mint pepper nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 4 kcal |
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (small) | 3 g | 1 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 1 serving (medium) | 15 g | 6 kcal |
| 2 tablespoon (large) | 20 g | 8 kcal |
| 1 pack (medium) | 30 g | 11 kcal |
| 1 cup (large) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mint pepper
What is Mint pepper?
Mint pepper is a seasoning blend combining mint with pepper. The type of pepper and the proportion of each ingredient can vary, so blends may taste mildly warm or distinctly hot.
What does Mint pepper taste like?
Mint pepper has the cool, herbal aroma of mint alongside the sharper taste of pepper. Its overall flavor can range from refreshing with a mild kick to quite pungent, depending on the blend.
How do you use Mint pepper in cooking?
Sprinkle Mint pepper into soups, beans, egg dishes, or savory yogurt dips. Start with a small amount, especially when the pepper’s heat is unfamiliar, and add more after tasting the dish.
Is Mint pepper spicy?
Mint pepper can be spicy, but its heat depends on the pepper used and how much the blend contains. Mint adds an aromatic freshness, but it does not cancel out pepper heat.
Can Mint pepper replace dried mint?
Mint pepper can replace dried mint when you also want a peppery flavor, but it is not a like-for-like swap. Use it cautiously in recipes where the clean taste of mint matters.
When should you add Mint pepper to a dish?
Add Mint pepper near the end of cooking soups and stews to preserve more of its aroma. For eggs or yogurt-based dishes, you can add it while cooking or sprinkle it on just before serving.
Can you make Mint pepper at home?
Yes. Mix dried mint with dried pepper flakes or another dried pepper you enjoy, adjusting the ratio to suit your taste. Preparing a small amount at a time helps keep the blend fragrant.
Does Mint pepper go well with eggs?
Yes, Mint pepper can season scrambled eggs, omelets, or fried eggs, adding an herbal note and a little peppery bite. Add a pinch while cooking, then taste before adding more.
Can you use Mint pepper on roasted vegetables?
Yes, Mint pepper can add a fresh, peppery accent to roasted vegetables, particularly potatoes, carrots, and squash. Toss it with the vegetables before roasting, or sprinkle it on afterward for a more noticeable mint aroma.
How should you store Mint pepper?
Keep Mint pepper in a tightly sealed container in a cool, dry cupboard away from sunlight and steam. Moisture and heat can dull the aroma of dried herbs and spices over time.
Mint pepper Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
6.5mg · 7% DV
Vitamin A
42µg · 5% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Calcium
11mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
1mg · 0% DV
Mint pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint pepper
To burn the 4 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint pepper?
Mint pepper is a seasoning blend that brings dried mint together with pepper. The mint gives it a cool, herbal aroma, while the pepper adds a brighter, sometimes gently hot edge; the heat depends on the type of pepper used. In Turkish cooking, it can be scattered over soups, eggs, salads and yoghurt dishes, including cacık. Add it near the end of cooking to keep the mint’s freshness, or briefly warm it in butter and spoon it over a dish as a finishing touch.
It is low in fat and provides some fibre, though it is usually used in small amounts mainly for its flavour. Start with a pinch if you prefer mild seasoning. Its fresh, peppery notes pair especially well with lentil soup and cool yoghurt-based sides.
How Nutritious Is Mint pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint pepper Contain Allergens?
No known major allergens
Which Diets Is Mint pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.