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Mint pepper Calories
Refreshing mint and vitamin-rich pepper blend
CALORIES
GI
POTASSIUM
FIBER
Mint pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.7g
· 17%
Fat
0.5g
· 11%
Fiber
3.1g
Mint pepper Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
65mg · 72% DV
Vitamin A
420µg · 47% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
260mg · 8% DV
Mint pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint pepper Contain Allergens?
No known major allergens
Which Diets Is Mint pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint pepper Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.