🌿
Dried ground mint Calories
Dried ground mint
CALORIES
GI
POTASSIUM
FIBER
Dried ground mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 61%
Protein
19.9g
· 23%
Fat
6g
· 16%
Fiber
29.8g
Dried ground mint Vitamins & Minerals
Vitamins
Vitamin K
1710µg · 1425% DV
Vitamin A
2120µg · 236% DV
Folate
530µg · 133% DV
B2
1.3mg · 100% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1480mg · 148% DV
Magnesium
602mg · 143% DV
Dried ground mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried ground mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried ground mint Contain Allergens?
No known major allergens
Which Diets Is Dried ground mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried ground mint Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried ground mint
Dried ground mint — Frequently Asked Questions
How many calories are in dried ground mint?
Dried ground mint contains 285 calories per 100 g. It is typically used in small amounts as a spice.
Is dried ground mint keto-friendly?
Yes, dried ground mint is compatible with a keto diet. It has 52 g of carbohydrates per 100 g and a low glycemic index of 15.
Have another question about Dried ground mint?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.