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Dried ground mint Calories
Dried ground mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried ground mint (2 g) has 6 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried ground mint Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Dried ground mint nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.88 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried ground mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 6 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 2 tablespoon (large) | 4 g | 11 kcal |
| 5 g | 5 g | 14 kcal |
| 10 g | 10 g | 29 kcal |
| 1 pack (small) | 20 g | 57 kcal |
| 1 cup (whole) | 40 g | 114 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dried ground mint
What is dried ground mint used for?
Dried ground mint is used to season soups, lentils, lamb, vegetables, and yogurt-based sauces. Its concentrated, earthy aroma works especially well in cooked dishes and in spice blends for savory recipes.
Can you make mint tea with dried ground mint?
Yes, you can make mint tea with dried ground mint by steeping it in hot water and straining it well. Use a fine mesh strainer because the ground leaves can otherwise leave sediment in the cup.
How should you store dried ground mint?
Store dried ground mint in a tightly closed container in a cool, dry cupboard away from sunlight and the stove. Heat, moisture, and light gradually weaken its aroma, even when the mint still looks usable.
Can dried ground mint replace fresh mint in a recipe?
Yes, dried ground mint can replace fresh mint in many cooked recipes, but it has a more concentrated, less leafy flavor. Start with a small amount, taste the dish, and add more if needed.
Does dried ground mint work in tzatziki?
Yes, dried ground mint works well in tzatziki, the cucumber-and-yogurt sauce. Stir it into the yogurt so it can release its aroma, then taste before adding more because the ground leaves are concentrated.
When should you add dried ground mint while cooking?
Add dried ground mint near the end of cooking when you want its aroma to stay noticeable. For a warm oil or butter seasoning, stir it in briefly off the heat to avoid scorching.
How much dried ground mint should you use?
Use a small amount of dried ground mint at first, since grinding and drying concentrate its flavor. Taste the dish before adding more; the amount that works best varies between a delicate sauce and a strongly seasoned stew.
Can dried ground mint taste bitter?
Yes, dried ground mint can taste bitter if it is scorched or cooked for too long over high heat. Add it late in cooking, or briefly warm it in oil without letting it darken.
Do you need to rehydrate dried ground mint before using it?
No, dried ground mint usually does not need rehydrating before it goes into soups, sauces, or stews. In cold mixtures, stir it in and let the dish stand briefly so the leaves absorb some moisture and release their flavor.
Can you use dried ground mint to make mint sauce?
Yes, you can use dried ground mint in mint sauce by mixing it with vinegar and a little sugar, then letting it stand so the flavor develops. Add the mint gradually to keep the sauce balanced.
Dried ground mint Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
Vitamin A
42.4µg · 5% DV
Folate
10.6µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Iron
1.75mg · 10% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
31mg · 1% DV
Sodium
6.88mg · 0% DV
Dried ground mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried ground mint
To burn the 6 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried ground mint?
Dried ground mint is made from mint leaves that have been dried and crumbled or milled into small flakes. It is used across many cuisines, including Middle Eastern and Mediterranean cooking, where its cool, fragrant flavour works in soups, yoghurt sauces, salads and savoury dishes. The dried herb is more concentrated and crumbly than fresh mint, so a little can bring a clear mint aroma without adding much moisture.
Stir it into yoghurt for a quick dip, scatter it over soup, or bloom it briefly in warm oil or butter to release its fragrance. It is also useful when fresh herbs are out of season or inconvenient to keep on hand. Dried mint is notably fibre-rich by weight, though recipes typically use only a small amount. For a lighter topping, mix it with yoghurt and lemon rather than relying on a generous pour of oil.
How Nutritious Is Dried ground mint?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried ground mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried ground mint Contain Allergens?
No known major allergens
Which Diets Is Dried ground mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried ground mint Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.