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Aromatic blend of mint, basil, and red pepper flakes; refreshing and mildly spicy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mint-Basil-Red Pepper Mix (6 g) has 14 calories. That works out to 230 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 6 g
14
KCAL / 6G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 14 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 12 g | 28 kcal |
| 1 pack (mini) | 20 g | 46 kcal |
| 1 cup (chopped) | 40 g | 92 kcal |
| 1 pack (medium) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Mint-basil-red pepper mix is a dry seasoning that combines mint’s cooling aroma, basil’s herbal flavor, and mild heat from red pepper flakes. It can season food during cooking or be sprinkled on just before serving.
Sprinkle mint-basil-red pepper mix over roasted vegetables, soups, salads, or grilled foods, or stir it into a sauce. Start with a small amount so the mint and basil remain noticeable alongside the pepper.
Mint-basil-red pepper mix pairs well with potatoes, tomatoes, beans, grilled vegetables, and chicken. Its herbal, lightly hot flavor also works in a yogurt dip or vinaigrette, where the cool mint balances richer ingredients.
Yes, mint-basil-red pepper mix can be stirred into plain yogurt for a quick dip or sauce. Add it gradually and let the mixture sit briefly before serving so the dried herbs can release their aroma.
Combine dried mint, dried basil, and red pepper flakes to make mint-basil-red pepper mix at home. Taste a small batch and adjust the balance to suit your ingredients, since the heat and strength of dried herbs vary.
Mint-basil-red pepper mix is usually mildly spicy, but its heat depends on the red pepper flakes used. Add a pinch first, taste the dish, and increase the amount gradually if you want a stronger kick.
Add mint-basil-red pepper mix near the end of cooking when you want its mint and basil aromas to remain fresh. For an oil-based seasoning, warm it briefly over gentle heat rather than letting the flakes scorch.
Store mint-basil-red pepper mix in a tightly sealed container in a cool, dry cupboard away from light. Keep steam and wet spoons out of the jar, since moisture can clump the blend and dull its aroma.
Yes, mint-basil-red pepper mix can season pasta, especially with olive oil, tomatoes, or vegetables. Stir it into the sauce near the end, then taste before adding extra salt or pepper so the herbs stay balanced.
For a similar flavor, combine dried mint and basil with a pinch of red pepper flakes; no single seasoning exactly reproduces the blend. If you lack one component, use the others and adjust the amount to avoid overpowering the dish.
Vitamins
Vitamin A
192µg · 21% DV
Vitamin K
25.2µg · 21% DV
B2
0.07mg · 5% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Iron
1.08mg · 6% DV
Calcium
57mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
87mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mint-Basil-Red Pepper Mix brings together aromatic mint and basil with the gentle heat of red pepper flakes. It offers a convenient way to add herbal freshness and a little warmth without reaching for several seasonings.
Use it to finish soups, salads, eggs, roasted vegetables or grilled foods; a spoonful stirred into yogurt also makes a quick dip or sauce. The mint keeps the flavour bright, while basil adds an earthy, sweet-herbal note and the pepper gives it a mild kick. Like most seasonings, it is used in small amounts, so its main contribution is flavour rather than substantial nutrition. Add it gradually if you prefer less heat, and pair it with yogurt or a squeeze of lemon for a fresher balance.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.