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Mint-Basil-Red Pepper Mix Calories
Aromatic blend of mint, basil, and red pepper flakes; refreshing and mildly spicy.
CALORIES
GI
POTASSIUM
FIBER
Mint-Basil-Red Pepper Mix Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 66%
Protein
7.5g
· 13%
Fat
5.5g
· 21%
Fiber
21g
Mint-Basil-Red Pepper Mix Vitamins & Minerals
Vitamins
Vitamin A
3200µg · 356% DV
Vitamin K
420µg · 350% DV
B2
1.2mg · 92% DV
Vitamin C
55mg · 61% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
950mg · 95% DV
Mint-Basil-Red Pepper Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint-Basil-Red Pepper Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint-Basil-Red Pepper Mix Contain Allergens?
No known major allergens
Which Diets Is Mint-Basil-Red Pepper Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint-Basil-Red Pepper Mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint-Basil-Red Pepper Mix
Mint-Basil-Red Pepper Mix — Frequently Asked Questions
How many calories are in mint, basil and red pepper mix?
Mint, basil and red pepper mix contains 230 calories per 100 g. It also provides 7.5 g of protein, 38 g of carbohydrates, and 5.5 g of fat per 100 g.
Is mint, basil and red pepper mix suitable for a keto diet?
Yes, this blend is listed as compatible with keto and ketovore diets. Its glycemic index is 15, while it contains 38 g of carbohydrates per 100 g, so portion size should be considered within your dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.