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A loose mound of dried seasoning made up of crumbled green mint and basil leaves mixed with small red pepper flakes and pale seeds.
●Low GI
⚡High Potassium
🌿High Fiber

Mint-Basil-Red Pepper Mix Calories

Aromatic blend of mint, basil, and red pepper flakes; refreshing and mildly spicy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

15low

POTASSIUM · 100 G

1450mg

FIBER · 100 G

21g

Quick answer

1 tablespoon (medium) of Mint-Basil-Red Pepper Mix (6 g) has 14 calories. That works out to 230 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mint-Basil-Red Pepper Mix Nutrition Facts

Selected: 1 tablespoon (medium) · 6 g

14

KCAL / 6G

Carbs

2.3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 14% · Fat 20%

Mint-Basil-Red Pepper Mix nutrition facts table · 1 tablespoon (medium) (6 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.3 g0%
Saturated fat0.07 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate2.3 g1%
Fiber1.3 g5%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mint-Basil-Red Pepper Mix?

ServingAmountCalories
1 tablespoon (medium)6 g14 kcal
1 teaspoon (small)2 g5 kcal
2 tablespoon (large)12 g28 kcal
1 pack (mini)20 g46 kcal
1 cup (chopped)40 g92 kcal
1 pack (medium)50 g115 kcal
100 g100 g230 kcal
1 pack (large)100 g230 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Mint-Basil-Red Pepper Mix

What is mint-basil-red pepper mix?

Mint-basil-red pepper mix is a dry seasoning that combines mint’s cooling aroma, basil’s herbal flavor, and mild heat from red pepper flakes. It can season food during cooking or be sprinkled on just before serving.

How do you use mint-basil-red pepper mix?

Sprinkle mint-basil-red pepper mix over roasted vegetables, soups, salads, or grilled foods, or stir it into a sauce. Start with a small amount so the mint and basil remain noticeable alongside the pepper.

What foods go well with mint-basil-red pepper mix?

Mint-basil-red pepper mix pairs well with potatoes, tomatoes, beans, grilled vegetables, and chicken. Its herbal, lightly hot flavor also works in a yogurt dip or vinaigrette, where the cool mint balances richer ingredients.

Can you mix mint-basil-red pepper mix into yogurt?

Yes, mint-basil-red pepper mix can be stirred into plain yogurt for a quick dip or sauce. Add it gradually and let the mixture sit briefly before serving so the dried herbs can release their aroma.

How do you make mint-basil-red pepper mix at home?

Combine dried mint, dried basil, and red pepper flakes to make mint-basil-red pepper mix at home. Taste a small batch and adjust the balance to suit your ingredients, since the heat and strength of dried herbs vary.

Is mint-basil-red pepper mix spicy?

Mint-basil-red pepper mix is usually mildly spicy, but its heat depends on the red pepper flakes used. Add a pinch first, taste the dish, and increase the amount gradually if you want a stronger kick.

When should you add mint-basil-red pepper mix while cooking?

Add mint-basil-red pepper mix near the end of cooking when you want its mint and basil aromas to remain fresh. For an oil-based seasoning, warm it briefly over gentle heat rather than letting the flakes scorch.

How should you store mint-basil-red pepper mix?

Store mint-basil-red pepper mix in a tightly sealed container in a cool, dry cupboard away from light. Keep steam and wet spoons out of the jar, since moisture can clump the blend and dull its aroma.

Can mint-basil-red pepper mix season pasta?

Yes, mint-basil-red pepper mix can season pasta, especially with olive oil, tomatoes, or vegetables. Stir it into the sauce near the end, then taste before adding extra salt or pepper so the herbs stay balanced.

What can you use instead of mint-basil-red pepper mix?

For a similar flavor, combine dried mint and basil with a pinch of red pepper flakes; no single seasoning exactly reproduces the blend. If you lack one component, use the others and adjust the amount to avoid overpowering the dish.

Mint-Basil-Red Pepper Mix Vitamins & Minerals

Vitamins

Vitamin A

192µg · 21% DV

Vitamin K

25.2µg · 21% DV

B2

0.07mg · 5% DV

Vitamin C

3.3mg · 4% DV

Minerals

Manganese

0.25mg · 11% DV

Iron

1.08mg · 6% DV

Calcium

57mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

87mg · 3% DV

Sodium

4.8mg · 0% DV

Mint-Basil-Red Pepper Mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint-Basil-Red Pepper Mix

To burn the 14 calories in 1 tablespoon (medium) (6 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mint-Basil-Red Pepper Mix?

Mint-Basil-Red Pepper Mix brings together aromatic mint and basil with the gentle heat of red pepper flakes. It offers a convenient way to add herbal freshness and a little warmth without reaching for several seasonings.

Use it to finish soups, salads, eggs, roasted vegetables or grilled foods; a spoonful stirred into yogurt also makes a quick dip or sauce. The mint keeps the flavour bright, while basil adds an earthy, sweet-herbal note and the pepper gives it a mild kick. Like most seasonings, it is used in small amounts, so its main contribution is flavour rather than substantial nutrition. Add it gradually if you prefer less heat, and pair it with yogurt or a squeeze of lemon for a fresher balance.

How Nutritious Is Mint-Basil-Red Pepper Mix?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mint-Basil-Red Pepper Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint-Basil-Red Pepper Mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mint-Basil-Red Pepper Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint-Basil-Red Pepper Mix Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mint-Basil-Red Pepper Mix

🌿🌶️vs🌰
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🌿🌶️vs🌿
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🌿🌶️vs🌶️
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🌿🌶️vs🧂
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Foods Similar to Mint-Basil-Red Pepper Mix

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.