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Mint and dill Calories
Aromatic fresh-herb blend with fiber and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Mint and dill (4 g) has 2 calories. That works out to 50 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 15.6 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint and dill Nutrition Facts
Selected: 1 tablespoon (chopped) · 4 g
2
KCAL / 4G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Mint and dill nutrition facts table · 1 tablespoon (chopped) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Mint and dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 4 g | 2 kcal |
| 1 teaspoon (chopped) | 1 g | 1 kcal |
| 2 tablespoon (chopped) | 8 g | 4 kcal |
| 0.25 cup (chopped) | 8 g | 4 kcal |
| 1 serving (small) | 10 g | 5 kcal |
| ½ cup (chopped) | 16 g | 8 kcal |
| 1 serving (large) | 25 g | 13 kcal |
| 1 cup (chopped) | 32 g | 16 kcal |
| 100 g | 100 g | 50 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Mint and dill
Can mint and dill be used together?
Yes, mint and dill can be used together, especially in fresh salads, yogurt sauces, and vegetable dishes. Mint can easily dominate the flavor, so start with less of it and adjust after tasting.
What dishes go well with mint and dill?
Mint and dill work well in cucumber salads, yogurt-based dips, potato dishes, peas, and some fish recipes. Their fresh flavor suits light dishes particularly well; add the herbs near the end so they remain aromatic.
Can you put mint and dill in tzatziki?
Yes, mint and dill can both go in tzatziki. Dill is a familiar choice, while mint gives the cucumber-and-yogurt sauce a cooler flavor; chop the herbs finely and add them a little at a time.
How should you store fresh mint and dill?
Keep fresh mint and dill unwashed in the refrigerator, loosely wrapped in a paper towel and placed in a container. Moisture encourages the leaves to wilt, so wash the herbs just before using them.
Can you freeze mint and dill?
Yes, mint and dill can be frozen, either whole or chopped. Wash them first and dry them thoroughly, then pack them in an airtight container. Their texture softens after thawing, so use them in cooked dishes or sauces.
Should you wash mint and dill before chopping them?
Yes, rinse mint and dill under cool running water before chopping, then dry them well. Dry leaves are easier to cut cleanly and are less likely to turn a salad or dip watery.
Can mint and dill be dried at home?
Yes, you can dry mint and dill at home. Rinse and dry the herbs, then leave them in a well-ventilated spot away from direct sunlight until crisp. Store the dried leaves in a tightly closed container.
When should you add mint and dill to a recipe?
Add fresh mint and dill toward the end of cooking or just before serving, since prolonged heat dulls their fresh aroma. Dried herbs can go in earlier, but their flavor is more concentrated.
Can mint and dill be used in cucumber salad?
Yes, mint and dill are a good pairing for cucumber salad. Toss finely chopped herbs with cucumber and a light dressing; add mint sparingly if you want the dill and cucumber to remain prominent.
Can you make tea with mint and dill?
Yes, mint and dill can be steeped together in hot water for a herbal drink. Mint brings a familiar cooling aroma, while dill adds a distinct savory, grassy note, so the blend tastes different from mint tea alone.
Mint and dill Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
Vitamin C
1.68mg · 2% DV
Folate
5.8µg · 1% DV
Vitamin A
10µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Iron
0.23mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8.8mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
1.8mg · 0% DV
Mint and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint and dill
To burn the 2 calories in 1 tablespoon (chopped) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint and dill?
Mint and dill brings together two fragrant culinary herbs, used fresh or dried to add aroma rather than bulk. Mint is common across many cuisines, while dill is especially familiar in Eastern European, Middle Eastern and Mediterranean cooking; together they work well in salads, soups, sauces and vegetable dishes.
Mint tastes cool and refreshing, while dill has a delicate, distinctive herbal note. In Turkey, the pair may accompany breakfast foods or appear in yogurt-based sides; elsewhere, use them to finish potatoes, fish, eggs or a simple salad. They provide fibre and vitamin K, though typical portions are small. Add fresh herbs near the end of cooking to preserve their brightness, or stir them into yogurt with a little lemon for a light dip.
How Nutritious Is Mint and dill?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint and dill Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and dill Contain Allergens?
No known major allergens
Which Diets Is Mint and dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint and dill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.