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Mint and black seed Calories
Mint and black seed blend: refreshing, antioxidant, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Mint and black seed Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
30.5g
· 36%
Protein
13.2g
· 16%
Fat
17.8g
· 48%
Fiber
13.5g
Mint and black seed Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
36mg · 40% DV
B1
0.45mg · 38% DV
Vitamin A
320µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Iron
8mg · 44% DV
Mint and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint and black seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and black seed Contain Allergens?
No known major allergens
Which Diets Is Mint and black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint and black seed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Mint and black seed
Mint and black seed — Frequently Asked Questions
How many calories are in mint and black seed?
Mint and black seed provides 320 calories per 100 g. A 100 g portion contains 13.2 g protein, 30.5 g carbohydrates, and 17.8 g fat.
Is mint and black seed suitable for a keto diet?
Yes, mint and black seed is compatible with a keto diet. It also fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.