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Mint and black seed Calories
Mint and black seed blend: refreshing, antioxidant, immune-supporting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint and black seed (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 3.1 g of carbs, 1.3 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint and black seed Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
3.1g
· 1% DV
Protein
1.3g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Mint and black seed nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 1 tablespoon (large) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 cup (large) | 40 g | 128 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mint and black seed
What is mint and black seed used for?
Mint and black seed are used together as a savory seasoning for breads, dips, vegetables, and soups. Mint brings a fresh, herbal note, while black seed adds a pungent, slightly bitter flavor; start with a small pinch if the blend is unfamiliar.
Can you make tea with mint and black seed?
Yes, you can steep mint and black seed in hot water to make an herbal infusion. Black seed has a strong, peppery flavor, so use a little at first and strain the drink if you do not want the seeds in your cup.
Can you put mint and black seed in hummus?
Yes, mint and black seed can season hummus, especially when stirred into the topping with olive oil. Add the blend sparingly so it complements the chickpeas and tahini rather than masking their flavor.
Does mint and black seed go well on flatbread?
Yes, mint and black seed work well as a flatbread topping. Sprinkle the blend over the dough before baking, or add a little after baking for a fresher mint aroma; brush the surface lightly with oil to help the seeds stick.
What does mint and black seed taste like?
Mint and black seed taste herbal and aromatic, with a cooling mint note and a bold, slightly bitter, peppery seed flavor. The blend is savory rather than sweet, so it suits breads and dips better than desserts.
Can you add mint and black seed to salad dressing?
Yes, whisk mint and black seed into an olive-oil-and-lemon dressing for salads or roasted vegetables. Let the dressing sit briefly before serving so the dried mint can soften and release its aroma.
When should you add mint and black seed while cooking?
Add mint and black seed near the end of cooking when you want the mint aroma to stay fresh. For a deeper seed flavor, add the blend earlier, but avoid scorching it in a very hot pan.
Can you eat the black seeds in mint and black seed seasoning whole?
Yes, black seeds in mint and black seed seasoning can be eaten whole; they are commonly used that way as a topping or seasoning. Their texture is noticeable, so crush them lightly if you prefer a less pronounced bite.
How should you store mint and black seed?
Store mint and black seed in a tightly sealed container in a cool, dry, dark place. Keep the blend away from steam and heat, and use a dry spoon to prevent moisture from softening the dried mint or clumping the mixture.
Does mint and black seed have proven health benefits?
Mint and black seed provide aromatic plant compounds, but the blend is not proven to prevent or treat disease. Use it for flavor rather than as a substitute for medical care or prescribed treatment.
Mint and black seed Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
3.6mg · 4% DV
B1
0.05mg · 4% DV
Vitamin A
32µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Magnesium
21mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sodium
6mg · 0% DV
Mint and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint and black seed
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint and black seed?
Mint and black seed combines dried mint leaves with the small, aromatic seeds of nigella. It is a seasoning blend rather than a single regional dish, and the balance can vary: mint brings a fresh herbal note, while the seeds add an earthy, gently bitter edge. Sprinkle it over food or stir it into a dressing, dip or marinade.
Across the Middle East and Mediterranean, mint and nigella are familiar in home cooking; English-speaking cooks can use the blend with roasted vegetables, grains, eggs or yoghurt. Add it near the end of cooking to keep the mint’s fragrance lively. The blend provides fibre and some protein, though it is generally used as a seasoning, not eaten in large amounts. Mix it into plain yoghurt for a quick dip, or pair it with lemon and olive oil for a bright dressing.
How Nutritious Is Mint and black seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint and black seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and black seed Contain Allergens?
No known major allergens
Which Diets Is Mint and black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint and black seed Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.