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Mini Ginger Calories
Small ginger root, used for spice and health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Ginger (10 g) has 8 calories. That works out to 80 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini Ginger Nutrition Facts
Selected: 1 piece (small) · 10 g
8
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Mini Ginger nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 8 kcal |
| 1 teaspoon (chopped) | 4 g | 3 kcal |
| 1 slice (thin) | 5 g | 4 kcal |
| 1 slice (thick) | 10 g | 8 kcal |
| 1 tablespoon (grated) | 12 g | 10 kcal |
| 1 serving (mini) | 15 g | 12 kcal |
| 1 piece (medium) | 20 g | 16 kcal |
| 1 serving (medium) | 25 g | 20 kcal |
| 1 piece (large) | 40 g | 32 kcal |
| 1 serving (large) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Mini Ginger
How do you make Mini Ginger tea?
Slice or grate washed Mini Ginger and steep it in hot water for several minutes. Lightly crushing the pieces gives a stronger flavor. Add lemon or honey after the tea has cooled enough to drink, and adjust the ginger amount to taste.
Can you eat Mini Ginger raw?
Yes, Mini Ginger can be eaten raw. Wash it well, then finely slice or grate a small amount into salads, dressings, or other foods. Its flavor is sharp and warming, so start with a little; cooking softens the bite.
How do you store Mini Ginger?
Store Mini Ginger dry and unwashed in the refrigerator, wrapped in a paper towel or placed in a sealed container. Refrigerate cut pieces in a closed container. Discard ginger that becomes moldy, slimy, unusually soft, or develops an unpleasant smell.
Can Mini Ginger be frozen?
Yes, Mini Ginger freezes well. Freeze it whole, sliced, or grated in an airtight container, and grate or slice it straight from frozen when needed. Thawed ginger can become softer, so it works especially well in tea, soups, and cooked dishes.
Do you need to peel Mini Ginger?
No, peeling Mini Ginger is optional if the skin is clean and unblemished. Scrub the root under running water, and use a spoon to scrape away thin skin if you prefer. Peel it if the skin is thick, damaged, or dried out.
Can Mini Ginger help with nausea?
Mini Ginger may ease mild nausea for some people, but it does not treat every cause of nausea. Seek medical advice if nausea is severe or persistent, or if you take medication and plan to use ginger regularly or in concentrated forms.
How is Mini Ginger different from ground ginger?
Mini Ginger is fresh ginger root, while ground ginger is dried and powdered. Fresh ginger is juicy and bright; ground ginger has a more concentrated, warmer flavor. They are not always interchangeable in equal amounts, especially in baking.
How much Mini Ginger can you eat in a day?
A small piece of Mini Ginger, about 10 g, is a typical serving for cooking or tea. There is no established daily requirement for ginger, and more is not necessarily better; large amounts can irritate the stomach.
Should Mini Ginger be washed before use?
Yes, rinse Mini Ginger under running water and scrub the surface to remove soil before slicing, grating, or eating it. Wash it just before use rather than before storage, since damp ginger can spoil more quickly in the refrigerator.
Can Mini Ginger be used instead of fresh ginger in a recipe?
Mini Ginger is fresh ginger root, so it can be used anywhere a recipe calls for fresh ginger. Grate or mince it for an even distribution, and add it gradually because its flavor can be quite sharp, particularly when served raw.
Mini Ginger Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.5mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Magnesium
4.3mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
1.3mg · 0% DV
Mini Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Ginger
To burn the 8 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Ginger?
Mini ginger is a small fresh rhizome of the ginger plant, used for its sharp, fragrant warmth. You can grate it, slice it or simmer it whole, then remove it before serving if you prefer a smoother texture.
Across many cuisines it goes into tea, soups, curries, stir-fries, marinades and baked goods. In Turkey, fresh ginger is often steeped with lemon for tea and added to home cooking for a bright, gently pungent note. Its fibrous texture softens with cooking, while a little goes a long way. One small piece, about 10 g, is enough to flavour many dishes; use less for a milder result.
How Nutritious Is Mini Ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Ginger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Ginger Contain Allergens?
No known major allergens
Which Diets Is Mini Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Ginger Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.