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Low-calorie refreshing drink with vitamin C and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
1.6g
· 79%
Protein
0.2g
· 10%
Fat
0.1g
· 11%
Fiber
0.1g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
Folate
8µg · 2% DV
Vitamin A
12µg · 1% DV
Minerals
Magnesium
9mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Lemon and parsley mineral water drink has 8 calories per 100 g. It is a low-calorie beverage option.
Its glycemic index is 15, which is low. It provides 1.6 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.