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Minced Meat from Potato Stew Calories
High-protein, vitamin B12-rich cooked minced beef
CALORIES
GI
POTASSIUM
FIBER
Minced Meat from Potato Stew Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Minced Meat from Potato Stew Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Minced Meat from Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat from Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat from Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Minced Meat from Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat from Potato Stew Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Minced Meat from Potato Stew
Minced Meat from Potato Stew — Frequently Asked Questions
How many calories are in minced meat from potato stew?
Minced meat from potato stew contains 250 calories per 100 g. A 100 g serving also provides 25.9 g of protein and 16.8 g of fat.
Is minced meat from potato stew suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, ketovore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.