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Unsweetened milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Milky Unsweetened Milk Latte (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 10.8 g of carbs, 6 g of protein, 4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
6g
· 12% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 150 g | 62 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 pack (small) | 200 g | 82 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 pack (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
It has no added sugar, but milk naturally contains lactose, so the drink is not carbohydrate-free. Its taste may be less sweet than a latte made with sweetened milk or syrup.
Yes. Because it is a coffee drink, it contains caffeine. The exact amount depends on the coffee used and cannot be determined from the product name alone.
You can drink it cold or pour it into a cup and warm it gently. Do not heat the sealed bottle, and avoid boiling the drink, which can affect the milk’s texture and flavor.
Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.
No. It is a ready-made bottled drink, so its freshness and texture may differ from espresso mixed with freshly steamed milk. At home, you can adjust the coffee and milk to your taste.
It can fit, but it is still a milk-and-coffee drink rather than plain coffee. Whether it helps you feel satisfied depends partly on how you use it—for example, as a drink alongside food rather than an assumed meal replacement.
It can, because coffee contains caffeine and some people are especially sensitive to it. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.
Possibly, but “unsweetened” does not mean sugar-free: milk contains lactose, which contributes carbohydrates. Account for it in your meal plan; ask your doctor or dietitian if you need individual guidance.
Freezing is not recommended for the best texture. When thawed, the milk and coffee may separate or become grainy, so refrigerate the drink and follow the package’s storage instructions instead.
Yes. Add a little cinnamon to the drink in your cup and stir it in. Adding flavoring to one serving, rather than the bottle, keeps the rest of the drink easier to store as directed.
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
250mg · 25% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milky Unsweetened Milk Latte is a bottled, ready-to-drink coffee beverage made with milk and coffee. “Unsweetened” means it has no added sugar, so it offers a convenient alternative to making a latte at home. Drink it chilled straight from the bottle, or pour it into a cup and warm it gently.
Milk softens the coffee’s bitterness and gives the drink a smooth, creamy texture, without the sweetness of a flavoured or sweetened latte. It works well as a quick breakfast drink, a commute companion or an afternoon pick-me-up. Nutritionally, it provides some protein and carbohydrate from the milk; each 100 g contains 41 kcal. For a lighter snack, pair it with fruit rather than a sugary pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.