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Milky Unsweetened Milk Latte Calories
Unsweetened milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Milky Unsweetened Milk Latte Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.3g
· 42%
Protein
2.4g
· 23%
Fat
1.6g
· 35%
Fiber
0g
Milky Unsweetened Milk Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
100mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Milky Unsweetened Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Unsweetened Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Unsweetened Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Milky Unsweetened Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Unsweetened Milk Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky Unsweetened Milk Latte
Milky Unsweetened Milk Latte — Frequently Asked Questions
How many calories are in Milky Unsweetened Milk Latte?
Milky Unsweetened Milk Latte contains 41 calories per 100 g. The calorie total will vary with the amount consumed.
How much protein does Milky Unsweetened Milk Latte contain?
It provides 2.4 g of protein per 100 g. This can make a small contribution to total daily protein intake.
Does unsweetened milk latte contain carbohydrates?
Yes. Milky Unsweetened Milk Latte contains 4.3 g of carbohydrates per 100 g, so unsweetened does not mean carbohydrate-free.
How much fat is in Milky Unsweetened Milk Latte?
Milky Unsweetened Milk Latte has 1.6 g of fat per 100 g. This is a relatively low amount of fat per 100 g.
Does Milky Unsweetened Milk Latte raise blood sugar quickly?
Its glycemic index is 30, which is in the low glycemic index range. Glycemic impact can still depend on the amount consumed and the overall meal.
Does Milky Unsweetened Milk Latte contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute fiber to the diet.
Is Milky Unsweetened Milk Latte suitable for a diet?
With 41 calories per 100 g, it can fit into calorie-conscious eating when portion size is considered. Whether it suits a specific plan depends on your overall energy needs.
Is Milky Unsweetened Milk Latte vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Can people with a dairy allergy drink Milky Unsweetened Milk Latte?
No. This product contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
Is Milky Unsweetened Milk Latte processed?
Yes. Milky Unsweetened Milk Latte is classified as a processed beverage, which may be relevant for people limiting processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.