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●Low GI
Milky· all products

Milky Unsweetened Milk Latte Calories

Unsweetened milk coffee drink

CALORIES · 100 G

41kcal

GI

30low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Milky Unsweetened Milk Latte (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 10.8 g of carbs, 6 g of protein, 4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Milky Unsweetened Milk Latte Nutrition Facts

Selected: 1 bottle (medium) · 250 g

103

KCAL / 250G

Carbs

10.8g

· 4% DV

Protein

6g

· 12% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Milky Unsweetened Milk Latte nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories103 kcal
Total fat4 g5%
Saturated fat2.5 g13%
Trans fat0.13 g
Sodium108 mg5%
Total carbohydrate10.8 g4%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Milky Unsweetened Milk Latte?

ServingAmountCalories
1 bottle (medium)250 g103 kcal
100 g100 g41 kcal
1 cup (small)150 g62 kcal
1 cup (medium)200 g82 kcal
1 pack (small)200 g82 kcal
1 cup (large)300 g123 kcal
1 bottle (large)330 g135 kcal
1 pack (large)500 g205 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Milky Unsweetened Milk Latte

Does Milky Unsweetened Milk Latte contain sugar?

It has no added sugar, but milk naturally contains lactose, so the drink is not carbohydrate-free. Its taste may be less sweet than a latte made with sweetened milk or syrup.

Does Milky Unsweetened Milk Latte have caffeine?

Yes. Because it is a coffee drink, it contains caffeine. The exact amount depends on the coffee used and cannot be determined from the product name alone.

Can you drink Milky Unsweetened Milk Latte hot or cold?

You can drink it cold or pour it into a cup and warm it gently. Do not heat the sealed bottle, and avoid boiling the drink, which can affect the milk’s texture and flavor.

How should you store Milky Unsweetened Milk Latte after opening?

Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.

Is Milky Unsweetened Milk Latte the same as a homemade latte?

No. It is a ready-made bottled drink, so its freshness and texture may differ from espresso mixed with freshly steamed milk. At home, you can adjust the coffee and milk to your taste.

Can Milky Unsweetened Milk Latte fit into a weight-loss diet?

It can fit, but it is still a milk-and-coffee drink rather than plain coffee. Whether it helps you feel satisfied depends partly on how you use it—for example, as a drink alongside food rather than an assumed meal replacement.

Will Milky Unsweetened Milk Latte keep you awake at night?

It can, because coffee contains caffeine and some people are especially sensitive to it. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.

Can people with diabetes drink Milky Unsweetened Milk Latte?

Possibly, but “unsweetened” does not mean sugar-free: milk contains lactose, which contributes carbohydrates. Account for it in your meal plan; ask your doctor or dietitian if you need individual guidance.

Can Milky Unsweetened Milk Latte be frozen?

Freezing is not recommended for the best texture. When thawed, the milk and coffee may separate or become grainy, so refrigerate the drink and follow the package’s storage instructions instead.

Can you add cinnamon to Milky Unsweetened Milk Latte?

Yes. Add a little cinnamon to the drink in your cup and stir it in. Adding flavoring to one serving, rather than the bottle, keeps the rest of the drink easier to store as directed.

Milky Unsweetened Milk Latte Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

B2

0.35mg · 27% DV

B5

0.88mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

195mg · 28% DV

Calcium

250mg · 25% DV

Iodine

38µg · 25% DV

Potassium ⭐

388mg · 11% DV

Sodium

108mg · 5% DV

Milky Unsweetened Milk Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milky Unsweetened Milk Latte

To burn the 103 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milky Unsweetened Milk Latte?

Milky Unsweetened Milk Latte is a bottled, ready-to-drink coffee beverage made with milk and coffee. “Unsweetened” means it has no added sugar, so it offers a convenient alternative to making a latte at home. Drink it chilled straight from the bottle, or pour it into a cup and warm it gently.

Milk softens the coffee’s bitterness and gives the drink a smooth, creamy texture, without the sweetness of a flavoured or sweetened latte. It works well as a quick breakfast drink, a commute companion or an afternoon pick-me-up. Nutritionally, it provides some protein and carbohydrate from the milk; each 100 g contains 41 kcal. For a lighter snack, pair it with fruit rather than a sugary pastry.

How Nutritious Is Milky Unsweetened Milk Latte?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milky Unsweetened Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky Unsweetened Milk Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milky Unsweetened Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky Unsweetened Milk Latte Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Have another question about Milky Unsweetened Milk Latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.